Part 23

TABLE XL.

Protein, 71 grams Carbohydrate, 65 grams Fat, 183 grams Calories, 2257

BREAKFAST. Bacon. 100 grams 4 slices 6 in. long. Egg. 1 Bread. 20 grams 1 very small slice. Carrots. 100 grams 2 h. tbsp. Butter. Cream. Coffee.

DINNER. Broth. 180 c.c. 1 glass or cup. Roast lamb. 100 grams 1 small serving. Baked potato. 100 grams 1 medium. Lettuce. 10 leaves. Asparagus. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Eggs. 2 Cauliflower. 120 grams 2 h. tbsp. + Spinach. 100 grams 2 h. tbsp. Bread. 20 grams 1 very small slice. Butter. Cream. Tea.

Allow during day: Butter. 25 grams 2-1/2 squares. Cream, 40%. 7 ounces 14 tbsp.

TABLE XLI.

Protein, 77 grams Carbohydrate, 68 grams Fat, 185 grams Calories, 2315

BREAKFAST. Bacon. 100 grams 4 slices 6 in. long. Eggs. 2 Tomatoes. 100 grams 1 med. tomato. Butter. Cream. Tea.

DINNER. Broth. 6 ounces 1 glass. Haddock. 100 grams 1 small helping. Cabbage. 100 grams 2 h. tbsp. Onions. 100 grams 2 h. tbsp. Baked potato. 100 grams 1 medium. Tea. Cream. Butter.

SUPPER. Cold boiled ham. 75 grams 1 slice, large. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Peas. 100 grams 2 h. tbsp. Lettuce. 25 grams 3 leaves. Celery. 100 grams 6 stalks 4-1/2 in. long. Butter. Tea.

Allow during day: Butter. 35 grams 3-1/2 squares. Cream, 40%. 7 ounces 14 tbsp.

TABLE XLII.

Protein, 77 grams Carbohydrate, 69 grams Fat, 186 grams Calories, 2328

BREAKFAST. Bacon. 100 grams 4 slices 6 in. long. Eggs. 2 Bread. 50 grams 2 slices, 3 x 2 x 1/2 in. Butter. Cream. Coffee.

DINNER. Broth. 6 ounces 1 glass or cup. Steak. 100 grams 1 slice. Turnips. 140 grams 2 h. tbsp. + Lettuce. 25 grams 3 leaves. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Cream. Tea.

SUPPER. Cold veal. 50 grams 1 small slice. Parsnips. 200 grams 4 h. tbsp. String beans. 100 grams 2 h. tbsp. Cucumbers. 100 grams 2 h. tbsp. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Cream. Tea.

Allow during day: Butter. 30 grams 3 squares. Cream, 40%. 7 ounces 14 tbsp.

TABLE XLIII.

Protein, 74 grams Carbohydrate, 71 grams Fat, 176 grams Calories, 2220

BREAKFAST. Egg. 1 Bacon. 100 grams 4 slices 6 in. long. Parsnips. 100 grams 2 h. tbsp. Butter. Cream. Coffee.

DINNER. Broth. 6 ounces 1 glass or cup. Chicken. 100 grams 1 med. serving. Squash. 50 grams 1 h. tbsp. Turnips. 140 grams 2 h. tbsp. + String beans. 100 grams 2 h. tbsp. Baked potato. 100 grams 1 medium. Butter. Cream. Tea.

SUPPER. Egg. 1 Parsnips. 100 grams 2 h. tbsp. Lettuce. 25 grams 3 leaves. Cucumbers. 100 grams 2 h. tbsp. Bread. 40 grams 1 slice, 3 x 2 x 1/2 in. Olive oil. 13 grams 1 tbsp. Butter. Cream. Tea.

Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 7 ounces 14 tbsp.

TABLE XLIV.

Protein, 75 grams Carbohydrate, 71 grams Fat, 180 grams Calories, 2250

BREAKFAST. Bacon. 100 grams 4 slices 6 in. long. Egg. 1 Asparagus. 100 grams 2 h. tbsp. Potato (boiled). 50 grams 1 very small. Butter. Cream. Tea.

DINNER. Steak. 100 grams 1 small serving. Potato (boiled). 100 grams 1 medium. Spinach. 100 grams 2 h. tbsp. Cauliflower. 120 grams 2 h. tbsp. + Butter. Cream. Tea.