Part 22

BREAKFAST. Grape fruit. 100 grams 1/2 small grape fruit. Bacon. 100 grams 4 slices 6 in. long. Egg. 1 Cauliflower. 120 grams 2 h. tbsp. + Bread. 30 grams 1 slice, med. thin. Butter. Cream. Coffee.

DINNER. Broth. 180 c.c. 1 glass. Squab. 100 grams 1 squab. Carrots. 100 grams 2 h. tbsp. Lettuce. 100 grams 10 leaves. Asparagus. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Egg. 1 Asparagus. 100 grams 2 h. tbsp. Spinach. 100 grams 2 h. tbsp. Bread. 30 grams 1 slice, med. thin. Butter. Cream. Tea.

Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 3 ounces 6 tbsp.

TABLE XXXVI.

Protein, 60 grams Carbohydrate, 60 grams Fat, 140 grams Calories, 1794

BREAKFAST. Orange. 100 grams 1 small. Bacon. 100 grams 4 slices 6 in. long. Egg. 1 Bread. 35 grams 1 slice medium. Butter. Cream. Tea.

DINNER. Broth. 180 c.c. 1 glass or cup. Steak. 100 grams 1 small serving. Turnips. 140 grams 2 h. tbsp. + Parsnips. 200 grams 4 h. tbsp. String beans. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Egg. 1 Lettuce. 25 grams 3 leaves. Cucumbers. 100 grams 16 slices (thin). Bread. 30 grams 1 slice, med. thin. Butter. Cream. Tea.

Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 3 ounces 6 tbsp.

TABLE XXXVII.

Protein, 74 grams Carbohydrate, 62 grams Fat, 179 grams Calories, 2220

BREAKFAST. Bacon. 100 grams 4 slices 6 in. long. Egg. 1 Bread. 30 grams 1 slice, 3 x 3 x 1/2 in. medium thin. Butter. Cream. Tea.

DINNER. Broth. 180 c.c. 1 glass. Chicken. 100 grams 1 medium serving. Baked potato. 100 grams 1 medium. Tomato. 100 grams 2 h. tbsp. Lettuce. 25 grams 3 leaves. Olive oil. 13 grams 1 tbsp. Butter. Cream. Tea.

SUPPER. Egg. 1 Cabbage. 100 grams 2 h. tbsp. Celery. 100 grams 6 stalks 4-1/2 in. long. Onions. 100 grams 2 h. tbsp. Butter. Tea. Cream.

Allow during day: Butter. 25 grams 2-1/2 squares. Cream, 40%. 7 ounces 14 tbsp.

TABLE XXXVIII.

Protein, 71 grams Carbohydrate, 60 grams Fat, 184 grams Calories, 2242

BREAKFAST. Bacon. 100 grams 4 slices 6 in. long Egg. 1 Asparagus. 100 grams 2 h. tbsp. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Coffee.

DINNER. Broth. 180 c.c. 1 glass or cup. Steak. 100 grams 1 small serving. Spinach. 100 grams 2 h. tbsp. Carrots. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Egg. 1 Lettuce. 100 grams 10 leaves. Lima beans. 100 grams 2 h. tbsp. Cauliflower. 120 grams 2 h. tbsp. + Beef juice. 4 ounces 8 tbsp. Bread. 25 grams 1 slice 3 x 3 x 1/2 in. Butter. Cream. Tea.

Allow during day: Butter. 25 grams 2-1/2 squares. Cream, 40%. 7 ounces 14 tbsp.

TABLE XXXIX.

Protein, 72 grams Carbohydrate, 65 grams Fat, 174 grams Calories, 2170

BREAKFAST. Bacon. 100 grams 4 slices 6 in. long. Eggs. 2 Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Coffee.

DINNER. Broth. 180 c.c. 1 glass or cup. Squab. 100 grams 1 Lettuce. 25 grams 3 leaves. Cucumbers. 100 grams 1 h. tbsp. Turnips. 140 grams 2 h. tbsp. Strawberries. 100 grams 2 h. tbsp. + Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Tea.

SUPPER. Fish (Haddock). 1 very small helping. String beans. 100 grams 2 h. tbsp. Parsnips. 200 grams 4 h. tbsp. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Tea.

Allow during day: Butter. 10 grams 1 square. Cream, 40%. 7 ounces 14 tbsp.