Part 21

SUPPER. Egg. 1 Cucumbers. 100 grams 2 h. tbsp. Lettuce. 10 grams 1 leaf. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in.

Allow during day: Butter. 30 grams 3 squares. Cream, 40%. 3 ounces 6 tbsp.

TABLE XXXI.

Protein, 53 grams Carbohydrate, 50 grams Fat, 133 grams Calories, 1658

BREAKFAST. Orange. 150 grams 1 medium. Bacon. 60 grams 2-1/2 slices. Egg. 1 Bread. 20 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Tea.

DINNER. Steak. 50 grams 1 very small serving. String beans. 50 grams 1 h. tbsp. Lettuce. 100 grams 10 leaves. Butter. Cream. Tea.

SUPPER. Ham. 50 grams 1 small slice. Asparagus. 50 grams 1 h. tbsp. Spinach. 50 grams 1 h. tbsp. Bread. 15 grams 1 slice, 3 x 1 x 1/2 in. Butter. Cream. Tea.

Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 3 ounces 6 tbsp.

TABLE XXXII.

Protein, 101 grams Carbohydrate, 51 grams Fat, 255 grams Calories, 2995

BREAKFAST. Orange. 50 grams 1/2 orange (small). Steak. 100 grams 1 slice. Egg. 1 Bread. 20 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Tea.

DINNER. Lamb chop. 180 grams 2 small. Potato. 50 grams 1 very small. Turnip. 140 grams 2 h. tbsp + Lettuce. 10 grams 1 leaf. Tomato (raw). 100 grams 1 medium. Custard--made with one egg and part of the cream. Butter. Tea. Olive oil. 1-1/2 tbsp.

SUPPER. Bacon. 50 grams 2 slices 6 in. long. Eggs. 2 Onions. 50 grams 1 h. tbsp. Cabbage. 100 grams 2 h. tbsp. Bread. 20 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Tea.

Allow during day: Butter. 50 grams 5 squares. Cream, 40%. 6 ounces 12 tbsp.

TABLE XXXIII.

Protein, 60 grams Carbohydrate, 55 grams Fat, 159 grams Calories, 1950

BREAKFAST. Orange. 100 grams 1 small. Bacon. 100 grams 4 slices 6 in. long. Egg. 1 Spinach. 100 grams 2 h. tbsp. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Coffee.

DINNER. Broth. 180 c.c. 1 glass or cup. Steak. 100 grams 1 small serving. Parsnips. 100 grams 2 h. tbsp. Carrots. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Egg. 1 Lettuce. 25 grams 3 medium leaves. String beans. 10 grams 2 h. tbsp. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Spinach. 60 grams 1 very h. tbsp. Butter. Cream. Tea.

Allow during day: Butter. 25 grams 2-1/2 squares. Cream, 40%. 4 ounces 8 tbsp.

TABLE XXXIV.

Protein, 60 grams Carbohydrate, 50 grams Fat, 145 grams Calories, 1800

BREAKFAST. Egg. 1 Bacon. 100 grams 4 slices 6 in. long. Tomatoes. 100 grams 2 h. tbsp. Bread. 35 grams 1 slice, medium. Butter. Cream. Tea.

DINNER. Broth. 180 c.c. 1 glass or cup. Squab. 100 grams 1 squab (small). Cabbage. 100 grams 2 h. tbsp. Onions. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Egg. 1 Lettuce. 25 grams 3 medium leaves. Celery. 100 grams 6 stalks, 4-1/2 in. long. Bread. 30 grams 1 slice, med. thin.

Allow during day: Butter. 30 grams 3 squares. Cream, 40%. 3-1/2 ounces 7 tbsp.

TABLE XXXV.

Protein, 63 grams Carbohydrate, 60 grams Fat, 140 grams Calories, 1800