Part 20

TABLE XXVI.

Protein, 40 grams Carbohydrate, 36 grams Fat, 105 grams Calories, 1280

BREAKFAST. Bacon. 50 grams 2 slices. Parsnips. 100 grams 2 h. tbsp. Potatoes (mashed). 60 grams 1 h. tbsp. Butter. Cream. Coffee.

DINNER. Broth. 180 c.c. 1 glass. Squab. 100 grams 1 squab (small). Cabbage. 100 grams 2 tbsp. Celery. 100 grams 6 stalks 4-1/2 in. long. Butter. Cream. Tea.

SUPPER. String beans. 100 grams 2 h. tbsp. Cucumbers. 100 grams 2 h. tbsp. Parsnips. 100 grams 2 h. tbsp. Cauliflower. 120 c.c. 2 h. tbsp. + Milk. 120 c.c. 1/2 glass. Butter. Cream. Tea.

Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 4 ounces 8 tbsp.

TABLE XXVII.

Protein, 50 grams Carbohydrate, 40 grams Fat, 131 grams Calories, 1587

BREAKFAST. Egg. 1 Parsnips. 100 grams 2 h. tbsp. Bread. 35 grams 1 slice, 3 x 3-1/2 x 1/2 in. Butter. Cream. Coffee.

DINNER. Broth. 180 c.c. 1 glass or cup. Chop. 100 grams 1 Cauliflower. 120 grams 2 h. tbsp. + Carrots. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Bacon. 50 grams 2 slices. Lettuce. 25 grams 3 leaves. String beans. 100 grams 2 h. tbsp. Peas. 55 grams 1 h. tbsp. + Spinach. 100 grams 2 h. tbsp. Butter. Cream. Tea.

Allow during day: Butter. 25 grams 2-1/2 squares. Cream, 40%. 3 ounces 6 tbsp.

TABLE XXVIII.

Protein, 50 grams Carbohydrate, 50 grams Fat, 124 grams Calories, 1563

BREAKFAST. Orange. 100 grams 1 small. Eggs. 2 Bread. 10 grams 1 slice, 2 x 1 x 1/2 in. Butter. Cream. Coffee.

DINNER. Steak. 100 grams 1 small serving. Lettuce. 100 grams 10 leaves. Spinach. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Egg. 1 Cold ham. 50 grams 1 small serving. Asparagus. 50 grams 1 h. tbsp. String beans. 100 grams 2 h. tbsp. Bread. 25 grams 1 slice, 3 x 3 x 1/2 in. Butter. Cream. Tea.

Allow during day: Butter. 30 grams 3 squares. Cream, 40%. 4 ounces 8 tbsp.

TABLE XXIX.

Protein, 52 grams Carbohydrate, 52 grams Fat, 116 grams Calories, 1504

BREAKFAST. Orange. 100 grams 1 small. Bacon. 50 grams 2 slices 6 in. long. Egg. 1 Bread. 20 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Coffee.

DINNER. Boiled ham. 100 grams 1 large slice (thin). Brussels sprouts. 100 grams 2 h. tbsp. Milk. 6 ounces 1 glass. Butter. Tea. Cream.

SUPPER. Scotch broth. 6 ounces 12 tbsp. Lettuce. 50 grams 5 leaves. Bread. 20 grams 1 slice, 3 x 2 x 1/2 in.

Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 3 ounces 6 tbsp.

TABLE XXX.

Protein, 50 grams Carbohydrate, 50 grams Fat, 117 grams Calories, 1590

BREAKFAST. Orange. 100 grams 1 small. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Egg. 1 Bacon. 50 grams 2 slices 6 in. long. Butter. Cream. Coffee.

DINNER. Chop. 100 grams 1 medium chop. Asparagus. 100 grams 2 h. tbsp. Butter. Cream. Tea.