Part 19

BREAKFAST. Bacon. 50 grams 2 slices 6 in. long. Bread. 20 grams 1 slice, 3 x 3 x 1/2 in. Spinach. 100 grams 2 h. tbsp. Butter. Cream. Coffee.

DINNER. Broth. 180 c.c. 1 glass or cup. Steak. 100 grams 1 small serving. Cabbage. 100 grams 2 h. tbsp. Lettuce. 100 grams 10 leaves. Butter. Cream. Tea.

SUPPER. Egg. 1 Onions (boiled). 100 grams 2 h. tbsp. Bread. 15 grams 1 slice very thin, 3 x 3 x 1/4 Milk. 4 ounces 8 tbsp. Butter. Cream. Tea.

Allow during day: Butter. 50 grams 5 squares. Cream, 40%. 5 ounces 10 tbsp.

TABLE XXII.

Protein, 60 grams Carbohydrate, 30 grams Fat, 158 grams Calories, 1830

BREAKFAST. Bacon. 50 grams 2 slices 6 in. long. Egg. 1 Tomatoes. 100 grams 2 h. tbsp. Cream. Butter. Coffee.

DINNER. Steak. 100 grams 1 small serving. Turnips. 420 grams 4 h. tbsp. + Cucumbers. 100 grams 2 h. tbsp. Onions. 100 grams 2 medium sized. Butter. Cream. Tea. Olive oil. 21 grams 1-1/2 tbsp.

SUPPER. Chicken. 50 grams 1 small serving. Lettuce. 100 grams 10 medium leaves. Celery. 100 grams 6 stalks 4-1/2 in. long. Spinach. 100 grams 2 h. tbsp. Butter. Tea. Cream.

Allow during day: Butter. 15 grams 1-1/2 squares. Cream, 40%. 6 ounces 12 tbsp.

TABLE XXIII.

Protein, 62 grams Carbohydrate, 31 grams Fat, 153 grams Calories, 1800

BREAKFAST. Bacon. 50 grams 2 slices. Peas. 75 grams 1-1/2 h. tbsp. Butter. Cream. Coffee.

DINNER. Broth--100 c.c. with vegetables: = 7 tbsp. Cabbage. 25 grams 1 level tbsp. Tomato. 25 grams 1 level tbsp. Turnip. 25 grams 1 level tbsp. Celery (chopped). 50 grams 2 level tbsp. Steak. 100 grams 1 small serving. Squash. 50 grams 1 h. tbsp. Tomatoes. 75 grams 1-1/2 h. tbsp. Butter. Cream. Tea.

SUPPER. Chicken. 75 grams 1 small serving. Turnips. 175 grams 2-3/4 h. tbsp. Celery. 100 grams 6 stalks 4-1/2 in. long.

Allow during day: Butter. 50 grams 5 squares. Cream, 40%. 5 ounces 10 tbsp. Olive oil. 7 grams 1/2 tbsp. +

TABLE XXIV.

Protein, 60 grams Carbohydrate, 30 grams Fat, 158 grams Calories, 1830

BREAKFAST. Bacon. 50 grams 2 slices 6 in. long. Egg. 1 Turnips. 140 grams 3 h. tbsp. -- Butter. Cream. Coffee.

DINNER. Steak. 100 grams 1 small serving. Celery. 100 grams 6 stalks 4-1/2 in. long. Cucumbers. 100 grams 2 h. tbsp. Lettuce. 100 grams 10 leaves. Spinach. 100 grams 2 h. tbsp. Olive oil. 21 grams 1-1/2 tbsp. + Butter. Cream. Tea.

SUPPER. Chicken. 50 grams 1 very small serving. Turnips. 280 grams 4 h. tbsp. + Onions. 100 grams 2 h. tbsp. Tomatoes. 100 grams 2 h. tbsp. Butter. Cream. Tea.

Allow during day: Butter. 50 grams 5 squares. Cream, 40%. 5 ounces 10 tbsp.

TABLE XXV.

Protein, 60 grams Carbohydrate, 30 grams Fat, 154 grams Calories, 1800

BREAKFAST. Bacon. 60 grams 2-1/2 slices, 6 in. long. Eggs. 2 Turnips. 140 grams 2-1/2 h. tbsp.

DINNER. Steak. 100 grams 1 small serving. Spinach. 50 grams 1 h. tbsp. Parsnips. 150 grams 3 h. tbsp. Onions. 100 grams 2 h. tbsp. Beets. 50 grams 1 h. tbsp. Butter. Cream. Tea.

SUPPER. Ham. 50 grams 1 very small serving. Lettuce. 100 grams 10 leaves. String beans. 50 grams 1 h. tbsp. Celery. 100 grams 6 stalks 4-1/2 in. long. Asparagus. 50 grams 1 h. tbsp.

Allow during day: Butter. 40 grams 4 squares. Cream, 40%. 4 ounces 8 tbsp.