Part 18

SUPPER. Spinach. 100 grams 2 h. tbsp. Turnips. 175 grams 3-3/4 h. tbsp. Celery. 100 grams 6 stalks 4-1/2 in. long.

Allow during day: Butter. 50 grams 5 squares. Cream, 40%. 4 ounces 8 tbsp.

TABLE XVII.

Protein, 40 grams Carbohydrate, 30 grams Fat, 100 grams Calories, 1200

BREAKFAST. Bacon. 50 grams 2 slices about 6 in. long. Egg. 1 Asparagus (chopped). 100 grams 2 h. tbsp. Butter. Cream. Coffee.

DINNER. Chicken. 50 grams 1 small serving. Cabbage. 100 grams 2 h. tbsp. Cauliflower. 120 grams 2 h. tbsp. + Cucumbers. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Turnips. 140 grams 2 h. tbsp. String beans. 100 grams 2 h. tbsp. Bread. 25 grams 1 thin slice, baker's loaf. Butter. Cream. Tea.

Allow during day: Butter. 25 grams 2-1/2 squares. Cream, 40%. 4 ounces 8 tbsp.

TABLE XVIII.

Protein, 40 grams Carbohydrate, 35 grams Fat, 110 grams Calories, 1330

BREAKFAST. Bacon. 50 grams 2 slices about 6 in. long. Peas. 75 grams 1-3/4 h. tbsp. Tomatoes. 100 grams 2 h. tbsp. Butter. Cream. Coffee.

DINNER. Broth--chicken, lamb or beef. 6 ounces Steak. 100 grams 1 small serving. Turnips. 200 grams 4 h. tbsp. Celery. 150 grams 9 stalks 4-1/2 in. long. Butter. Cream. Tea.

SUPPER. Squash. 50 grams 1 h. tbsp. Beets. 100 grams 2 h. tbsp. Cabbage (raw). 25 grams 1 h. tbsp. Butter. Cream. Tea.

Allow during day: Butter. 25 grams 2-1/2 squares. Cream, 40%. 4 ounces 8 tbsp.

TABLE XIX.

Protein, 40 grams Carbohydrate, 35 grams Fat, 115 grams Calories, 1370

BREAKFAST. Bacon. 50 grams 3 slices 6 in. long. Parsnips. 100 grams 2 h. tbsp. Potatoes (boiled). 50 grams 1 very small one. Butter. Cream. Coffee.

DINNER. Broth. 6 ounces Squab. 1 Cabbage. 100 grams 2 h. tbsp. Celery. 100 grams 6 stalks about 4-1/2 in. long. Butter. Cream. Tea.

SUPPER. String beans. 140 grams 3 h. tbsp. Cucumbers. 100 grams 2 h. tbsp. Parsnips. 100 grams 2 h. tbsp. Cauliflower. 120 grams 2 h. tbsp. + Milk. 4 ounces 1/2 glass. Butter. Cream. Tea.

Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 4 ounces 8 tbsp.

TABLE XX.

Protein, 50 grams Carbohydrate, 35 grams Fat, 130 grams Calories, 1557

BREAKFAST. Orange. 100 grams 1 small. Bacon. 50 grams 3 slices, 6 in. long. Egg. 1 Spinach. 100 grams 2 h. tbsp. Butter. Cream. Coffee.

DINNER. Broth. 180 c.c. 1 glass or cup. Steak. 100 grams 1 small serving. Boiled onions. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Egg. 1 Lettuce. 25 grams 3 small leaves. Bread. 20 grams 1 very thin slice. Cream. Tea. Butter.

Allow during day: Butter. 25 grams 2-1/2 squares. Cream, 40%. 4 ounces 8 tbsp.

TABLE XXI.

Protein, 50 grams Carbohydrate, 40 grams Fat, 158 grams Calories, 1830