Part 17

TABLE XII.

Protein, 35 grams Carbohydrate, 16 grams Fat, 92 grams Calories, 1064

BREAKFAST. Egg. 1 Cabbage. 100 grams 2 h. tbsp. Tomatoes. 100 grams 2 h. tbsp. Butter. Coffee. Cream.

DINNER. Steak. 80 grams 1 small serving. Spinach. 100 grams 2 h. tbsp. Turnips. 140 grams 2 h. tbsp. + Egg, white. 1 Butter. Cream. Tea.

SUPPER. Cauliflower. 120 grams 2 h. tbsp. + Onions. 100 grams 2 h. tbsp. Lettuce. 10 grams 1 leaf. Olive oil. 5 grams 1 teaspoon. + Tea. Butter. Cream.

Allow during day: Butter. 25 grams 2-1/2 squares. Cream, 40%. 3 ounces 6 tbsp.

TABLE XIII.

Protein, 40 grams Fat, 110 grams Carbohydrate, 21 grams Calories, 1187

BREAKFAST. Bacon. 50 grams 2 slices 6 in. long. Cauliflower. 120 grams 2 h. tbsp. Butter. Cream. Coffee.

DINNER. Squab. 1 Carrots. 100 grams 2 h. tbsp. Tomatoes. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Turnips. 140 grams 2 h. tbsp. + Asparagus. 100 grams 2 h. tbsp. Celery. 100 grams 6 stalks 4-1/2 in. long. Butter. Cream. Tea.

Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 3-1/2 ounces 7 tbsp.

TABLE XIV.

Protein, 40 grams Carbohydrate, 20 grams Fat, 103 grams Calories, 1200

BREAKFAST. Egg. 1 + 1 egg white. Spinach. 200 grams 4 h. tbsp. Cream. Butter.

DINNER. Steak. 50 grams 1 very small serving. Cabbage. 100 grams 2 h. tbsp. Tomatoes. 100 grams 2 h. tbsp. Onions. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Scraped beef balls 40 grams 1-1/3 oz. Celery. 100 grams 6 stalks 4-1/2 in. long. Cream. Butter. Tea.

Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 5 ounces 10 tbsp.

TABLE XV.

Protein, 40 grams Carbohydrate, 22 grams Fat, 105 grams Calories, 2100

BREAKFAST. Egg. 1 Asparagus. 100 grams 2 h. tbsp. Butter. Cream. Coffee.

DINNER. Chop. 105 grams 1 medium. Peas. 50 grams 1 h. tbsp. Celery. 50 grams 6 stalks 4-1/2 in. long. Butter. Cream. Tea.

SUPPER. Cauliflower. 120 grams 2 h. tbsp. + String beans. 100 grams 2 h. tbsp. Butter. Cream. Tea.

Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 4 ounces 8 tbsp.

TABLE XVI.

Protein 40 grams Fat, 100 grams Carbohydrate, 30 grams Calories, 1200

BREAKFAST. Bacon. 50 grams 2 slices 6 in. long. Peas (canned). 75 grams 1-3/4 h. tbsp. Butter. Cream. Coffee.

DINNER. Broth--6 ounces with vegetables: Cabbage. 25 grams 1 level tbsp. Tomatoes. 25 grams 1 level tbsp. Turnips. 25 grams 1 level tbsp. Celery. 50 grams 3 pieces 4-1/2 in. long. Steak. 100 grams 1 small serving. Squash. 50 grams 1 h. tbsp. Tomatoes. 75 grams 1-3/4 tbsp. Butter. Cream. Tea.