Part 16

BREAKFAST. Bacon. 50 grams 2 slices about 6 in. long. Asparagus. 100 grams 2 h. tbsp. or 9 stalks 4 in. long (canned). Spinach. 100 grams 2 h. tbsp. Butter. Cream. Coffee.

DINNER. Steak. 100 grams 1 small serving. Turnips. 140 grams 2 h. tbsp. + Spinach. 100 grams 2 h. tbsp. Cabbage. 100 grams 2 h. tbsp. Butter. Tea. Cream.

SUPPER. Spinach. 100 grams 2 h. tbsp. String beans (cooked). 100 grams 2 h. tbsp. Cauliflower (cooked). 120 grams 2 h. tbsp. + Butter. Tea. Cream.

Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 2-1/2 ounces 5 tbsp.

TABLE VIII.

Protein, 40 grams Carbohydrate, 16 grams Fat, 104 grams Calories, 1196

BREAKFAST. Egg. 1 Asparagus. 100 grams 2 h. tbsp or 9 stalks 4 in. long (canned). Spinach. 100 grams 2 h. tbsp. Butter. Coffee. Cream.

DINNER. Steak. 100 grams 1 small serving. Turnips. 140 grams 2 h. tbsp. + Celery. 100 grams 2 h. tbsp. Cabbage. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Bacon. 50 grams 2 slices about 6 in. long. Spinach. 100 grams 2 h. tbsp. String beans (canned). 100 grams 2 h. tbsp. Cauliflower. 100 grams 2 h. tbsp. Butter. Cream. Tea.

Allow during day: Butter. 20 grams 2 squares. Cream 40%. 3 ounces 6 tbsp.

TABLE IX.

Protein, 50 grams Carbohydrate, 15 grams Fat, 125 grams Calories, 1500

BREAKFAST. Eggs. 2 String beans(canned). 100 grams 3 h. tbsp. Butter. Cream. Coffee.

DINNER. Chop. 100 grams 1 chop. Cabbage (cooked). 100 grams 2 h. tbsp. Cucumbers. 100 grams 2 h. tbsp. Tea. Butter. Cream.

SUPPER. Egg. 1 Asparagus (canned). 100 grams 2 h. tbsp. Cauliflower (cooked). 100 grams 2 h. tbsp. Butter. Cream. Tea.

Allow during day: Butter. 25 grams 2-1/2 square. Cream, 40%. 5 ounces 10 tbsp.

TABLE X.

Protein, 61 grams Carbohydrate, 16 grams Fat, 160 grams Calories, 1795

BREAKFAST. Bacon. 50 grams 2 slices 6 in. long. Eggs. 2 Spinach. 100 grams 2 h. tbsp. Butter. Cream. Coffee.

DINNER. Steak. 100 grams 1 small serving. Tomatoes (canned). 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Chicken. 50 grams 1 small serving. Lettuce. 20 grams 2 leaves. Celery. 100 grams 6 stalks 4-1/2 in. long. Butter. Cream. Tea.

Allow during day: Butter. 50 grams 5 squares. Cream, 40%. 5 ounces 10 tbsp.

TABLE XI.

Protein, 38 grams Carbohydrate, 20 grams Fat, 100 grams Calories 1168

BREAKFAST. Bacon. 30 grams 1-1/2 slices 6 in. long. Egg. 1 Spinach. 100 grams 2 h. tbsp. Coffee. Butter. Cream.

DINNER. Steak. 50 grams 1 very small serving. Cabbage. 100 grams 2 h. tbsp. Onions. 100 grams 2 h. tbsp. Butter. Cream. Tea.

SUPPER. Scraped beef balls. 40 grams = 1-1/3 oz. Chopped celery salad. 100 grams 2 h. tbsp. Tomatoes. 100 grams 2 tbsp.

Allow during day: Butter. 25 grams 2-1/2 squares. Cream, 40%. 4 ounces 8 tbsp.