Part 15

SUPPER. Asparagus. 100 grams 2 h. tbsp. or 9 stalks 4 in. long. Celery. 100 grams 6 pieces 4-1/2 in. long. Tea or coffee.

TABLE II.

Protein, 7 grams Carbohydrate, 15 grams Fat, 6 grams Calories, 150

BREAKFAST. Asparagus (canned). 75 grams 1-3/4 h. tbsp. (chopped). Cabbage. 65 grams 1 very h. tbsp. Tea or coffee.

DINNER. Onions (cooked). 100 grams 2 h. tbsp. Celery. 50 grams 3 pieces about 4-1/2 in. long. Tea or coffee.

SUPPER. Spinach. 100 grams 2 h. tbsp. Celery. 50 grams 3 pieces 4-1/2 in. long. Tea or coffee.

TABLE III.

Protein, 24 grams Carbohydrate, 8 grams Fat, 22 grams Calories, 340

BREAKFAST. String beans. 100 grams 2 h. tbsp. Egg. 1 Coffee.

DINNER. Egg. 1 Turnips. 100 grams 2 h. tbsp. Cabbage. 100 grams 2 h. tbsp. Tea.

SUPPER. Egg. 1 Turnips. 100 grams 2 h. tbsp. Spinach. 100 grams 2 h. tbsp. Tea.

TABLE IV.

Protein, 31 grams Fat, 14 grams Carbohydrate, 17 grams Calories, 327

BREAKFAST. Egg. 1 Asparagus. 100 grams 2 h. tbsp. Tomatoes. 100 grams 2 h. tbsp. Coffee.

DINNER. Chicken. 35 grams 1 small serving. String beans. 200 grams 4 h. tbsp. Cabbage. 100 grams 2 h. tbsp. Tea or coffee.

SUPPER. Egg. 1 Cauliflower. 240 grams 5 h. tbsp. + Spinach. 100 grams 2 h. tbsp. Tea or coffee.

TABLE V.

Protein, 43 grams Carbohydrate, 15 grams Fat, 19 grams Calories, 414

BREAKFAST. Egg. 1 Asparagus. 200 grams 4 h. tbsp. Coffee.

DINNER. Chicken. 70 grams 1 mod. serving. Cauliflower. 120 grams 2 h. tbsp. Cabbage (cooked). 100 grams 2 h. tbsp. Tea.

SUPPER. Egg. 1 String beans. 100 grams 2 h. tbsp. Spinach. 200 grams 4 h. tbsp. Tea.

TABLE VI.

Protein, 38 grams Fat, 31 grams Carbohydrate, 19 grams Calories, 520

BREAKFAST. Egg. 1 Asparagus. 200 grams 4 h. tbsp. Coffee.

DINNER. Steak. 100 grams 1 small serving. Celery (cooked). 200 grams 4 h. tbsp. Tea.

SUPPER. Egg. 1 Lettuce. 20 grams 2 medium leaves. Cucumbers. 100 grams 2 h. tbsp. String beans. 50 grams 1 h. tbsp. Tea.

TABLE VII.

Protein, 35 grams Carbohydrate, 17 grams Fat, 100 grams Calories, 1143