Part 24

SUPPER. Egg. 1 Cottage cheese. 50 grams 1-1/2 x 1-1/2 x 1-1/2 in. Lettuce. 100 grams 10 leaves. Carrots. 100 grams 2 h. tbsp. Bread. 35 grams 1 med. thin slice. Butter. Cream. Tea.

Allow during day: Butter. 20 grams 2 squares. Cream, 40%. 7 ounces 14 tbsp.

TABLE XLV.

Protein, 99 grams Carbohydrate, 101 grams Fat, 225 grams Calories, 2880

BREAKFAST. Oranges. 200 grams 2 small. Bacon. 75 grams 3 slices. Eggs. 2 Bread. 35 grams 1 med. slice. Butter. Cream. Coffee.

DINNER. Lamb chop. 100 grams 1 chop. Peas. 100 grams 2 h. tbsp. Olives. 50 grams 13 small olives. Almonds. 50 grams 26 small almonds. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Tea.

SUPPER. Salmon. 100 grams 1 average helping. Salad: Lettuce. 25 grams 3 leaves. Fresh tomato. 100 grams 1 medium. Mayonnaise. 21 grams 1 tbsp. American cheese. 25 grams 1-1/2 x 1 x 1 in. Bread. 40 grams 1 slice, 3 x 3-1/2 x 1/2 in.

Allow during day: Butter. 40 grams 4 squares. Cream, 40%. 6 ounces 12 tbsp.

TABLE XLVI.

Protein, 101 grams Carbohydrate, 101 grams Fat, 235 grams Calories, 3010

BREAKFAST. Grape fruit. 100 grams 1/2 small. Eggs. 2 Bread. 50 grams 2 slices, 3 x 2 x 1/2 in. Butter. Cream. Coffee.

DINNER. Chops. 200 grams 2 small. Potato. 75 grams 1 medium or 1-1/2 tbsp. of mashed. Lettuce. 50 grams 5 leaves. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Walnuts. 25 grams 5 whole walnut meats. French dressing: Oil. 26 grams 2 tbsp. Vinegar.

SUPPER. Cold chicken. 50 grams 1 small slice. Egg. 1 Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Celery. 50 grams 3 stalks 4-1/2 in. long. Peach. 100 grams 1 peach. Butter. Cream. Tea.

Allow during day: Butter. 50 grams 5 squares. Cream, 40%. 6 ounces 12 tbsp.

TABLE XLVII.

Protein, 99 grams Carbohydrate, 126 grams Fat, 228 grams Calories, 3043

BREAKFAST. Lamb chop. 100 grams 1 chop. Eggs. 2 Bread. 50 grams 2 slices, each 3 x 2 x 1/2 in. Butter. Cream. Coffee.

DINNER. Steak. 100 grams 1 small serving. Potato. 200 grams 2 small ones. Cabbage. 100 grams 2 h. tbsp. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Tea. Custard or ice cream, using part of cream, and one-half egg (extra).

SUPPER. Bacon. 100 grams 4 slices. Egg. 1 Peas. 100 grams 2 h. tbsp. Beets. 100 grams 2 h. tbsp. Peach (as purchased). 100 grams 1 peach. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Cream. Tea.

Allow during day: Butter. 50 grams 5 squares. Cream, 40%. 6 ounces 12 tbsp.

TABLE XLVIII.

Protein, 101 grams Carbohydrate, 150 grams Fat, 292 grams Calories, 3744

BREAKFAST. Grape fruit. 300 grams 1 medium. Bacon. 75 grams 3 slices. Eggs. 2 Bread. 35 grams 1 medium slice. Butter. Cream. Tea. Sugar.

DINNER. Lamb chop. 100 grams 1 chop. Peas. 100 grams 2 h. tbsp. Lettuce. 25 grams 3 leaves. Fresh tomato. 100 grams 1 medium. Mayonnaise. 21 grams 1 tbsp. Bread. 25 grams 1 slice, 3 x 2 x 1/2 in. Butter. Tea.

SUPPER. Cold roast beef. 100 grams 1 slice (large). Olives. 50 grams 13 small olives. Almonds. 20 grams Cream cheese. 50 grams 1-1/2 x 1-1/2 x 1-1/2 in. Bread. 40 grams 1 slice, 3 x 3-1/2 x 1/2 in. Butter. Cream. Tea.

Allow during day: Butter. 50 grams 5 squares. Cream, 40%. 5 ounces 10 tbsp. Sugar. 40 grams 4 h. tbsp. Tea. Butter.

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Dr. Edwin A. Locke's book of food values has been of much value in making up these diets.