Part 8

TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES

1 Especially beneficial 3 Somewhat undesirable 2 Good combinations 4 Particularly harmful

GRAINS

(All cereal and starchy products)

Acid Sweet Fats Eggs Milk Nuts Vegetables Fruits Fruits Sugars

Grains with 1 2 1 1 2 3 2 2

Grains and Fats with -- 2 2 2 1 3 2 2

Grains and Eggs with 2 -- 1 1 2 3 2 2

Grains and Milk with 2 1 -- 1 3 4 2 2

Grains and Nuts with 2 1 1 -- 1 3 1 1

Grains and Vege. with 1 2 2 1 -- 3 1 2

Grains and acid fruits with 2 2 4 2 2 -- 2 3

Grains and sweet fruits with 2 2 2 1 1 2 -- 2

Grains and Sugars with 2 2 2 1 2 2 2 --

TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES

1 Especially beneficial 3 Somewhat undesirable 2 Good combinations 4 Particularly harmful

VEGETABLES

(Leafy or succulent vegetables as lettuce, spinach). Fresh peas, carrots, parsnips, etc.--Potatoes being starchy, not included.

Acid Sweet Fats Eggs Milk Nuts Grains Fruits Fruits Sugars

Veget. with 1 2 4 1 2 3 2 3

Veget. and Fats with -- 2 2 2 1 3 2 3

Veget. and Eggs with 2 -- 2 2 2 3 2 3

Veget. and Milk with 2 3 -- 2 3 4 3 3

Veget. and Nuts with 1 1 3 -- 1 3 1 2

Veget. and Grains with 1 2 3 1 -- 3 1 2

Veget. and acid fruits with 3 3 4 2 3 -- 3 2

Veget. and sweet fruits with 2 2 3 1 1 3 -- 2

Veget. and Sugars with 2 2 4 2 2 3 2 --