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Part 9

Encyclopedia of Diet: a Treatise on the Food Question, Vol. 3 · Eugene Christian — chapter 9 of 62 · ~306 words · public domain

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TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES

1 Especially beneficial 3 Somewhat undesirable 2 Good combinations 4 Particularly harmful

ACID FRUITS

(All acid and subacid fruits as listed in Lesson VIII)

Sweet Fats Eggs Milk Nuts Grains Vegetables Fruits Sugars

Acid fruits with 2 2 4 2 3 3 3 2

Acid fruits and Fats with -- 2 4 2 3 3 2 2

Acid fruits and Eggs with 2 -- 4 2 3 3 4 2

Acid fruits and Milk with 4 4 -- 4 4 4 4 4

Acid fruits and Nuts with 3 1 4 -- 3 3 2 3

Acid fruits and Grains with 2 2 4 3 -- 3 2 3

Acid fruits and Veget. with 3 2 4 3 2 -- 3 3

Acid and sweet fruits with 3 2 4 2 2 3 -- 3

Acid fruits and Sugars with 2 2 4 2 2 3 4 --

TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES

1 Especially beneficial 3 Somewhat undesirable 2 Good combinations 4 Particularly harmful

SWEET FRUITS

(All non-acid fruits as listed in Lesson VIII)

Acid Fats Eggs Milk Nuts Grains Vegetables Fruits Sugars

Sweet fruits with 2 1 1 1 2 2 3 2

Sweet fruits and Fats with -- 2 2 2 2 2 2 2

Sweet fruits and Eggs with 2 -- 1 1 2 2 4 3

Sweet fruits and Milk with 2 1 -- 1 2 3 4 2

Sweet fruits and Nuts with 3 1 1 -- 1 1 3 2

Sweet fruits and Grains with 2 2 2 1 -- 1 3 2

Sweet fruits and Veget. with 2 1 2 2 1 -- 3 2

Sweet and acid fruits with 2 2 4 2 2 3 -- 3

Sweet fruits and Sugars with 3 3 2 2 2 2 4 --

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