Part 7

TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES

1 Especially beneficial 3 Somewhat undesirable 2 Good combinations 4 Particularly harmful

MILK

(Including skimmed and clabbered milk, buttermilk and fresh cheese)

Acid Sweet Fats Eggs Nuts Grains Vegetables Fruits Fruits Sugars

Milk with 2 1 2 1 4 4 1 3

Milk and Fats with -- 2 3 2 2 4 2 2

Milk and Eggs with 2 -- 2 1 2 4 1 2

Milk and Nuts with 3 2 -- 1 3 4 1 2

Milk and Grains with 2 1 1 -- 3 4 2 2

Milk and Veget. with 2 2 2 3 -- 4 2 3

Milk and acid fruits with 4 4 4 4 4 -- 4 4

Milk and sweet fruits with 2 1 1 2 3 4 -- 2

Milk and Sugars with 2 2 2 2 3 4 2 --

TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES

1 Especially beneficial 3 Somewhat undesirable 2 Good combinations 4 Particularly harmful

NUTS

(All common nuts except chestnuts and peanuts)

Acid Sweet Fats Eggs Milk Grains Vegetables Fruits Fruits Sugars

Nuts with 3 3 2 1 1 2 1 2

Nuts and Fats with -- 3 3 2 2 2 2 3

Nuts and Eggs with 3 -- 2 1 2 2 1 2

Nuts and Milk with 3 3 -- 1 2 4 1 2

Nuts and Grains with 2 1 1 -- 1 3 1 1

Nuts and Veget. with 1 1 2 1 -- 3 1 2

Nuts and acid fruits with 2 1 4 2 2 -- 2 3

Nuts and sweet fruits with 2 1 1 1 1 2 -- 2

Nuts and Sugars with 3 2 2 1 2 2 2 --