Part 23

From 20 to 33 Years of Age

BREAKFAST

Cherries or very sweet berries with sugar--no cream Cereal with butter One or two eggs Whole wheat muffins Milk or cocoa

LUNCHEON

Peas in the pod Baked potatoes or whole wheat gems Buttermilk

DINNER

Soup Asparagus or fresh peas Potatoes A green salad--optional Bran meal gems

SUMMER MENU FOR THE NORMAL PERSON

From 20 to 33 Years of Age

BREAKFAST

Cantaloup or peaches Coddled eggs Whole wheat or corn muffins Cocoa or milk

LUNCHEON

Boiled corn Lettuce and tomato salad, with nuts and raisins

DINNER

A light soup One or two fresh vegetables Rice or tender corn Ice-cream or gelatin

FALL MENU FOR THE NORMAL PERSON

From 20 to 33 Years of Age

BREAKFAST

Choice of non-acid fruit Two baked bananas with cream Whole wheat, boiled Nuts Milk or cocoa

LUNCHEON

Home-baked beans Lettuce, or celery, with nuts Cottage cheese with whole wheat bread

DINNER

Soup--optional Sweet or white potato String or lima beans Lettuce, or romaine, with nuts Whole wheat or bran meal gems

WINTER MENU FOR THE NORMAL PERSON

From 20 to 33 Years of Age

BREAKFAST

A very ripe banana with dates, nuts, and cream Oatmeal or corn hominy--choice; small portion Milk or cocoa

LUNCHEON