Part 24

A poached egg or a baked potato A glass of buttermilk

DINNER

Tender fish, broiled Baked potatoes Lettuce, or celery, with nuts and raisins

SPRING MENU FOR THE NORMAL PERSON

From 33 to 50 Years of Age

BREAKFAST

Boiled whole wheat, or hominy, or corn bread Two eggs or a bowl of clabbered milk

LUNCHEON

One whipped egg and a pint of milk A whole wheat cracker or a baked potato

DINNER

Cream soup Asparagus, peas, turnips, or carrots Potatoes or baked beans

SUMMER MENU FOR THE NORMAL PERSON

From 33 to 50 Years of Age

BREAKFAST

Berries, peaches, or melon A baked sweet potato A banana (very ripe) with nuts, cream, and raisins Milk or cocoa

LUNCHEON

Tender corn on the cob, with butter A glass of milk--optional

DINNER

Fresh peas, beans, cabbage, Brussels sprouts, beets--any two of these Green corn or a potato Lettuce and tomato salad, with nuts Orange ice or peach ice

FALL MENU FOR THE NORMAL PERSON

From 33 to 50 Years of Age

BREAKFAST

Two large, very ripe bananas, baked; serve with cream Whole wheat or graham gems One egg or a glass of milk

LUNCHEON

A large, baked potato and a poached egg Cocoa or chocolate

DINNER

Soup--cream of celery or tomato Turnips and lima beans Bran meal gems or a baked potato Cocoa or chocolate

WINTER MENU FOR THE NORMAL PERSON