Part 22

Home-baked beans Whole wheat gems Milk

DINNER

Cream or vegetable soup Asparagus or peas Rice or a baked potato Egg custard or ice-cream Milk or cocoa

SUMMER MENU FOR THE NORMAL PERSON

From 15 to 20 Years of Age

BREAKFAST

Melon or peaches One or two eggs with whole wheat gems Milk

LUNCHEON

Fresh peas, beans, or carrots Corn or potatoes Milk--sweet or sour

DINNER

Boiled onions, beets, or squash Potatoes or lima beans Lettuce and tomato salad with nuts Bran meal gems

FALL MENU FOR THE NORMAL PERSON

From 15 to 20 Years of Age

BREAKFAST

Cantaloup Corn cake with maple-sirup, or rice cake with honey Milk

LUNCHEON

Broiled fish Baked potatoes

DINNER

Cantaloup Turnips, carrots, spinach, peas, beans, or onions--any two of these Corn bread or baked potatoes Milk or cocoa

WINTER MENU FOR THE NORMAL PERSON

From 15 to 20 Years of Age

BREAKFAST

Soaked prunes Rice, or corn hominy, with cream Very ripe banana with nuts and cream

LUNCHEON

Whole wheat bread with nut butter and nuts Rich milk

DINNER

Soup Winter squash or stewed pumpkin Sweet potatoes Celery and nuts

SPRING MENU FOR THE NORMAL PERSON