Part 21

From 10 to 15 Years of Age

BREAKFAST

Cantaloup A banana or a sweet potato Corn cake with butter Milk

LUNCHEON

Tender corn Milk

DINNER

Vegetable soup or cream soup Spinach, onions, carrots, peas, beans, asparagus--any two of these A potato or whole wheat bread

FALL MENU FOR THE NORMAL YOUTH

From 10 to 15 Years of Age

BREAKFAST

A banana, with cream and nuts Honey or maple-sirup Corn cake Milk

LUNCHEON

Baked sweet potatoes, with butter Milk

DINNER

Carrots, parsnips, or squash Potatoes, or corn bread, with butter Milk Nuts, raisins, and cream cheese

WINTER MENU FOR THE NORMAL YOUTH

From 10 to 15 Years of Age

BREAKFAST

Oatmeal or flaked wheat, thoroughly cooked; serve with thin cream A baked banana Milk

LUNCHEON

One or two eggs Whole wheat bread Milk

DINNER

One or two fresh vegetables Boiled rice or baked potatoes Gelatin or junket Milk

SPRING MENU FOR THE NORMAL PERSON

From 15 to 20 Years of Age

BREAKFAST

A very ripe banana with cream and dates Plain boiled wheat, or oatmeal, with cream Milk

LUNCHEON