Tender corn or a potato Milk
DINNER
Vegetable soup or cream soup Asparagus or string beans Tender corn or a potato Gelatin or Junket Milk
FALL MENU FOR THE NORMAL YOUTH
From 5 to 10 Years of Age
BREAKFAST
Prunes or grapes Cereal--a small portion Cream Milk
LUNCHEON
Boiled onions Rice or potatoes Milk
DINNER
One fresh vegetable Milk, fish, or an egg Potatoes or baked beans
WINTER MENU FOR THE NORMAL YOUTH
From 5 to 10 Years of Age
BREAKFAST
Cereal Honey Milk
LUNCHEON
Cabbage or cauliflower Potatoes or baked beans
DINNER
Boiled onions Corn bread Cottage cheese
SPRING MENU FOR THE NORMAL YOUTH
From 10 to 15 Years of Age
BREAKFAST
Dried peaches--stewed Oatmeal, or corn hominy, with either cream or butter Milk
LUNCHEON
Rice with rich milk
DINNER
Potatoes, either sweet or white Turnips, asparagus, or peas Fish, junket, or an egg
SUMMER MENU FOR THE NORMAL YOUTH
Encyclopedia of Diet: a Treatise on the Food Question, Vol. 3 · The Wunder Library — complete classics, free to read, with narration.