Part 15

DINNER

One or two vegetables Rice or corn Milk A cantaloup

Drink an abundance of water.

Spend all the time possible out of doors.

FALL MENU

FOR A YOUTH

ANEMIA--MALASSIMILATION--UNDERWEIGHT--NO APPETITE

Choice of the following:

MENU I MENU II

BREAKFAST

Two or three egg whites, One exceedingly ripe banana, whipped three or four eaten with nut minutes, into which whip butter, cream, and figs a teaspoonful each of or dates olive-oil and lemon juice, A glass or two of milk and a heaping teaspoonful of sugar. Add a cup of rich milk

LUNCHEON

Turnips, carrots, parsnips, Boiled onions squash--any two of these A bit of tender fish or an A bit of whole wheat bread egg. (The egg might be or a baked potato whipped as for morning) Milk A baked potato--sweet or white Milk

DINNER

Choice of one vegetable (see An egg, or clabbered milk, luncheon) with a little sugar One egg whipped, or a glass A baked potato of milk. (Both, if the One fresh vegetable appetite will accept them) A baked potato--sweet or white

It would be preferable to make the entire meal (dinner) upon whipped eggs, if they appeal to the taste.

For "Choice of Menus," see p. 683, Vol. III.

WINTER MENU

FOR THE YOUTH

ANEMIA--MALASSIMILATION--UNDERWEIGHT--NO APPETITE

BREAKFAST

A cup of chocolate or cocoa, or warm milk Steamed wheat, farina, or corn hominy

LUNCHEON

Vegetable soup Fish or a potato Milk

DINNER

One fresh vegetable A potato Chicken or fish Ice-cream--very little

For primary causes of Anemia, see Lesson I, "Chart showing different dis-eases caused by Superacidity," p. 9.

MENUS FOR LOCOMOTOR ATAXIA