wunder beta

🥗 Healthy Eating

Fill your plate with colorful foods that make you strong!

lesson

~5 min

to learn

🔬 Science

subject

Ages 3–5

level

Start the course →

What you’ll learn

The child can name the food groups and know to fill half the plate with fruits and vegetables.Healthy eating uses five food groups: fruits, vegetables, grains, protein, and dairy. Half the plate should be fruits and veggies. Grains give energy, protein builds muscles, and dairy builds strong bones.

Questions this course answers

How much of your plate should be fruits and vegetables?

Half of your plate should be filled with fruits and vegetables to keep your body healthy.

Which food helps build strong bones?

Dairy foods like milk, cheese, and yogurt help build strong bones and teeth.

Grounded in trusted sources

USDA MyPlate — MyPlate for Kids (myplate.gov)
Nemours KidsHealth — MyPlate Food Guide (kidshealth.org/en/parents/myplate.html)
Rady Children's Health — MyPlate Food Guide (rchsd.org/health-article/myplate-food-guide)

Every Wunder lesson is built from real, reputable sources — never invented.

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