Appendix Ii.

The following compositions are also used especially in specific cases.

=(D). Tea. Diabetic. Dechmann.=

Description: Compound of many herbs (powdered) found beneficial to the diabetic system.

=(E). Tea. Laxagen. Kneipp.=

Description: Compound of several herbs (powdered) approved by the celebrated Kneipp in cases of chronic constipation.

=(F). Salve. Lenicet. Reiss.=

Description: The most beneficial salve in case of inflamed wounds, boils or exanthematous eruptions.

=(G). Massage Emulsion. Dechmann.=

Description: Consists of the finest ethereal oils and other ingredients useful and valuable, yet absolutely harmless, in case of nerve or muscular pains, applied as a liniment.

=(H). Propionic acid.=

Description: The product of various herbs known for their high percentage of propionic acid; applied in case of catarrh in the form of atomized steam.

=(I). Oxygen Powder. Hensel.=

Description: A composition of sugar, gum tragacanth (traganth) and citric acid, used in the form of lemonade in case of high carbonic acid poisoning.

=(J). Anti-Phosphate. Dechmann.=

(Otherwise termed "Negative Compound.")

Description: Contains all basic salts as sulphates, thus acting as the governor of a machine; that is it prevents the accumulation of too much phosphate in the blood, which would promote the formation of all fungus growths. (See paragraph in the article, "Importance of the Mineral Constituents in our food").

* * * * *

A copy of my wholesale price list as given in 1915--before we entered the war--may give you a fair idea of the price of my compositions. Since that time, most of the ingredients of these remedies have increased from four to ten times in value. The reader can easily judge therefrom of the fairness of the present values. I may say that most of the compositions are listed at only one-fourth to one-third advance, notwithstanding the high cost of chemicals. This fact will absolve me, I think, of any tendency to profiteering.

PRICE-LIST DECH-MANNA COMPOSITIONS.

No. Per oz. Per lb.

I. Plasmogen $0.75 $ 8.00 II. Lymphogen 1.00 10.67 III. Neurogen 1.50 16.00 IV. Osseogen 1.00 10.67 V. Muscogen 1.00 10.67 VI. Mucogen 1.00 10.67 VII. Dento & Ophthogen 1.50 16.00 VIII. Capillogen 1.50 16.00 IX. Dermogen 1.50 16.00 X. Gelatinogen 1.50 16.00 XI. Cartilogen 1.50 16.00 XII. Eubiogen 2.00 21.35 Same with sacch. lact. radio 2.50 26.67

A reduction of 33-1/3% on the prices per pound will be allowed on all the above products as quoted in the second column.

A. Radio emanation tablet (5,000 volts); Per tablet $ 1.50 Bath salts, original composition, lb. 1.00 B. Eubiogen Liquid (a) oz. 0.75 (b) oz. 1.00 pt. 8.00 pt. 10.67 C. Tonogen (a) oz. 0.50 (b) oz. 0.75 pt. 5.33 pt. 8.00 J. Anti-Phosphate (a) oz. 0.50 (b) oz. 0.75 lb. 5.33 lb. 8.00

Copies of the Handbook "Dare To Be Healthy" Second Edition, may be procured at 75c for the paper-bound edition and $1.50 for the leather-bound edition.

PHYSICAL TREATMENT.

As I have already stated, it is necessary in disease to assist the process of regulating the circulation and opening the body to the full benefit of the dietetic and nutritive salts treatment by applying a number of physical treatments, in each case, which, for convenience sake, I have divided into ten different groups, some of which may need to be applied simultaneously in certain cases.

They are as follows:

23. Ablutions with vinegar and water, 1 part vinegar, 2 parts water.

24. Abdominal packs, vinegar and water, dito

25. Partial packs: (a) Vinegar and water, dito (b) Radium and salts.

26. Partial packs: (a) Arms. (b) Legs. (c) Neck. (d) Shoulder.

27. Three-quarter packs, vinegar and water, dito

28. Gymnastics.

29. Massage.

30. Breathing Exercises.

31. Oxygenator Baths.

32. Radium and Salt Baths. (a) Half. (b) Whole.

NOTE--=The Vinegar= indicated to be used for these treatments, and in all similar treatments, packs, or ablutions, prescribed, is the natural, or what is known as "Apple Cider Vinegar." The manufactured or ordinary table vinegar, as made from chemicals, is not suitable for the purpose.

From these groups a treatment is usually prescribed in each and every case of disease.

The importance of ablutions especially packs is so great that it is necessary to give further explanations concerning them:

In a general way, it is necessary to apply a bath or an ablution (See Form 23) when the test with the thermometer, usually applied under the tongue, in arm-pit or in the rectum, shows that the temperature of the patient exceeds 100 degrees. The patient grows restless, his skin feels dry and the pulse, which regularly is 70 to 80 with adults, 90 to 100 with children, and about 130 with infants, shows an increased speed. As soon as these symptoms appear, they indicate that the immediate cooling off of the body by means of a bath, an ablution or a pack is necessary. Adults will always show the desire for such instinctively.

In extreme cases baths or ablutions should be administered several times every day.

Healthy people perspire as soon as they become too hot. This means that they cool off through the evaporation of the perspiration. This is supplemented by the bath and its cooling effect; balancing the higher temperature of the body with the lower temperature of the water, brings this about. The blood which flows towards the skin during the bath is cooled off, and returns in this condition to the interior of the body, and is immediately followed by other quantities of blood.

Since the blood circulates through the body about twice every minute, the cooling takes place from 20 to 24 times during a bath, lasting from 10 to 12 minutes. This explains the soothing and cooling effect of the bath on the waves of blood and the nerves, which are irritated by the increased temperature.

At the same time the bath opens the pores which assist in the excretion of degenerated matter produced by the disease, and fosters the reception of oxygen.

It is a natural function of the body that an increased flow of the warming blood flies always to any region of the body which is assailed by external cold, so that such parts may not become too cold or, in common parlance, may not "catch" cold.

This explains why the hands get red and hot after throwing snow-balls, the feet burn after a cold foot bath.

As soon as the body, which is hot with fever, is put into the cool bath, the first effect is that the blood-vessels of the skin contract under the cooling influence. The blood recedes. Soon, however, it streams with renewed energy to the skin to defeat the cold. The first action,--the recession of the blood,--is followed by reaction or increased activity of circulation towards the skin. This removes the pressure of the blood upon the overburdened internal organs, such as the brain, the lungs and the heart. The blood is diverted.

For ablutions the water should be cool or lukewarm, the exact temperature to be determined by the strength of the patient. Some vinegar should be added to the water, taking two parts water and one part vinegar.

To accustom children to the use of water and ablutions is one of the important duties of motherhood.

A healthy child should be washed once every day with water at 59 degrees to 64 degrees. The best way to wash the child is to put two chairs in front of its bed. On one of them place the vessel with the necessary water, on the other place the child, after it has been disrobed in bed, in a standing position, so that it can be supported with the back of the chair. The ablution is performed by means of strong application with the hands, dipped into the water, and is repeated several times. Then the shirt is put on again, and the child is allowed to stay well covered in bed for another 15 minutes.

Children must become accustomed to gargling as early as possible, and to draw water up through the nose, or to remove it from the mouth through the nose. This is very valuable and facilitates the treatment of children in case of disease.

VINEGAR PACKS.

It appears opportune at this juncture, and before entering upon the detailed description of the modern healing system of Vinegar Packs, included in the prescribed course of Physical Treatments which follow, to make a few rational remarks illustrative of the physical significance and scientific basis of a branch of therapy which largely amongst the laity, through ignorance, and more so amongst the regular medical fraternity, for reasons of their own, is too frequently lightly regarded by the one and diplomatically depreciated by the other.

In this manner one of the most potent and logical modern factors in the healing of disease would be conveniently consigned to the back ground in company with other simple but unremunerative truths, but for the timely intervention of the new and enlightened school of independent medicine of which the Biological or Hygienic Dietetic Method of Healing is the outcome.

The wonderful efficacy of natural Vinegar upon the organism and its employment in the form of Vinegar Packs and compresses dates back probably to the early traditions of the healing art, but scientific analysis of its subtle operation upon the system through the vital fluid has been left for the scientific research of today to determine.

To those of the public--or the profession--therefore, who are not conversant with the subject the following notes may be valuable as descriptive of the why and wherefore of the use of Vinegar.

It will be admitted, I think, that one of the most prolific sources of disease, in innumerable forms, is that of congestion of blood. The greatest danger of such congestion is inflammation. Should inflammation occur in or near a vital organ and fail to be promptly reduced and its cause (coagulation) removed, the result is decomposition--and decomposition, if not arrested means death.

The most valuable--I might almost say infallible--remedy known, even to the greatest accepted authorities of physiology, for the prevention of inflammation is acetic acid in diluted form, or, in a word, Vinegar, as a restorer of the fluidity of the blood.

Inflammation is the result of coagulation of the blood-albumen; congestion is its sequal, inflammation and decomposition of the tissues its climax. The last is nearly always fatal.

The manifest object therefore to be achieved in all such cases is to restore the normal fluidity and circulation of the blood without unduly taxing any vital organ. Thus, for instance, hot packs on the feet draw the blood towards the feet, where no vital organs exist. Hot packs act as an absorbent, by suction; cold packs, on the affected place, act in inverse ratio as an expelling force. The two operating conjointly promote full circulation and extend the absorbing tendency to the whole system.

Ice, on the other hand, though not infrequently prescribed, is too strong a force. It contracts the blood vessels, arrests normal circulation, and in many cases is the direct cause of death. This is attested by the teaching of physiological law which maintains that any part of the human system which is not fed by fresh oxygenous blood must decompose.

Packs, of course, must be regulated in accordance with the vital strength of the patient, as indicated by the physician; for in the course of the excretion of morbid matter through the pores, under the influence of the packs, a certain proportion of accompanying healthy substance is necessarily exuded simultaneously, with a slightly weakening tendency. This however can be promptly and effectively replaced by proper alimentation, or food selection in accordance with the Dech-Manna Diet System already particularized.

One other matter it is advisable to deal with in advance and that is the Nature of the Vinegar to be employed for Packs.

It must be borne in mind that for this purpose an absolutely pure natural product should be obtained.

I recommend, in the first place a genuine Apple Cider Vinegar; for apples not alone contain the pure acetic acid but also some five or six other fruit acids which are so beneficial for the purpose of keeping the blood at normal temperature and normal fluidity, and contain also a considerable amount of the essentials known under the head of vitamines.

As a secondary alternative I would recommend Wine Vinegar for the same purpose.

The manufacturers vinegar product--Acetic acid, should never the used as it contains, very frequently, harmful ingredients.

It should never be forgotten that the substances used for the purpose of packs, and thus absorbed into the system, become a part of the blood and therefore cannot be too pure.

The reader will doubtless observe from the foregoing demonstration that the Dechmann System of Therapy differs materially from the science of the Old-School of Medicine in that it is not based upon evanescent theories of hairsplitting philosophy but upon the solid basis of cold-blooded fact.

Why then, the reader will inquire, should so wonderful and at the same time simple, inexpensive and easily applied remedy be treated by "the faculty" with an affectation of indulgent toleration, ridicule or "damning with faint praise."

To this riddle there are two solutions--neither of them very creditable to those concerned.

On the one hand, only crass ignorance of some of the most important facts of physiology and physiological chemistry could account for it. And, it must be borne in mind that in the course of the prolific verbosity of pontificated dogma which has graced the scroll of medical science, whole libraries have been written--and ably written, too--by skillful pens for the sole purpose of covering the simple nudity of the agnostic position of science--the dreaded, confidence-shattering admission: "I don't know."

Failing this solution there is, unfortunately, but one alternative and that a singularly distasteful one to entertain; namely, to attribute the unpopularity of this splendid gift of Nature to unprofessional considerations on the part of an apothecary-loving profession.

The employment of vinegar is, as I have said, a royal remedy, ready to the hand of any man and at little or no expense, and it needs no "learned" interpretation.

It is consequently beyond the omnivorous talons of "the trade."

Would it be unkind to say: "Hinc illae lachrymae"?

THE PACKS.

The packs mentioned as physical treatment, under Nos. 24, 25, 26 and 27, are of the greatest importance, and in fact I never undertake the treatment of any disease whatsoever without applying them as the most effective means of restoring proper circulation of the blood and removing diseased matter from the body, which is the only way to bring about a real and definite cure.

The effect of the pack is the cooling of the blood.

The temperature of the pack is 50 degrees and more below the temperature of the blood.

In the first place this brings about quiet after unrest.

Through the action of the body, which sends a large quantity of blood to the places which are touched by the cool compresses, a certain surplus of heat is created which is transferred to the compresses and retained by them as moist warmth.

Under this influence the blood-vessels of the skin extend and absorb blood more freely, which is thus diverted from the important internal organs to the skin. In all cases of fever the diseased matter is dissolved in the hot feverish blood and circulates in and with it. The evaporation of the skin is increased, and with it the diseased matter is absorbed by the compresses, which consequently diffuse an unpleasant odor when removed, and when cleansed, give to the water a muddy appearance. Thus it may be observed to what extent the pack removes diseased matter from the body.

Packs must be changed as soon as they cease to give comfort to the patient, and make him too warm. Highly flushed cheeks, increasing temperature and unrest are sure signs that the pack requires to be changed, and in case of high fever this may happen after 20 to 30 minutes.

For short packs, such as are prescribed in all inflammatory and feverish diseases, water at from 59 degrees to 64 degrees is used.

A piece of linen cloth is folded from 4 to 8 times, wrung out, but not too much, and then covered with moderately thick folds of woollen cloth. The stronger the patient and the higher the fever, the thicker should be the pack.

For infants a double linen strip is sufficient.

The faster the fever and inflammation recede, the longer may the pack last, up to three hours. The convalescent will enjoy the moist warmth, under the influence of which still existing diseased material is thoroughly dissolved and completely excreted. The dissolving effect of packs of long duration is most noticeable in chronic diseases.

Through the penetrating effect of the moist warmth on the body or parts thereof, deposited diseased matter is dissolved, and dislodged, existing excoriations are disintegrated, and withdrawn into the circulating blood, and thus excreted.

The dissolving packs of long duration must be applied somewhat thinner than the cooling ones (from 1 to 3 folds); they must be wrung out more vigorously, and covered more closely.

If a pack should be applied for the sake of prevention of disease, it may be put on in the evening and remain all night. In the beginning of fever, while it remains moderate, the patient can endure the pack for from 2 to 2-1/2 hours.

Biological hygienic therapy rejects the external application of ice, for it causes severe congestion of the blood. Extensive application of the ice pouch causes more or less paralysis of the nerves, which in many cases prevents recovery and even causes chronic disease or fatal results. The biological hygienic treatment desires to moderate inflammation only, to the degree that it should lose its dangerous character, but it leaves to the body its power to remove, through the process of inflammation, alien and diseased matter, and to absorb and gradually carry away the products of inflammation through the blood current.

Paralysis of the vocal cords, of the muscles of the eye, of the nerves of hearing, the exudations from the nose and eyes after diphteria, meningitis and scarlet fever, adhesions, suppurations after pneumonia and other forms of inflammatory disease, are often the consequences of the use of ice, because the products of inflammation are not absorbed, and the ice paralyzes the neighbouring nerves.

Inflammations, which are suppressed by medicine or ice, must renew themselves; since the causes, the alien matter (auto toxins), as well as the products of inflammation remain in the body and are not thoroughly excreted.

To apply water, on the contrary, quickly removes not only the inflammation, but its causes and eventual consequences. The organs which have been inflamed do not show any further inclination to renewed inflammation.

In no case will a chronic ailment be the consequence of an acute disease, provided the same is dealt with in a natural way, according to the principles of biological hygienic treatment.

In order to bring about the complete excretion of all autotoxins and, in case of inflammation, the complete absorption of all products thereof, it is necessary to continue the lengthy packs even during the period of convalescence, and not to stop immediately the fever and inflammation have somewhat disappeared. This is a mistake which is frequently committed, and the fault is then laid at the door of the biological hygienic system. Any relapse, or succeeding illness, will be avoided by continuing the packs for four to six weeks after the disease has been cured, applying them during the night and at first also during the day-time, from two to three hours.

While most people understand the cooling effect of a pack, the important diverting, dissolving and excreting effect is rarely understood. Few people understand why ablutions, abdominal and leg packs are prescribed in case of inflammation of the eyes; why, in case of ulcers, besides compresses on the part affected, nightly abdominal packs and ablutions in the morning, are considered indispensable; and why, in case of inflammation of one leg, the healthy leg is also subjected to a pack.

And yet the explanation is very simple, rational and logical.

In limiting packs, in case of inflammation, to the inflamed part only, the blood current would be directed mainly to the one place, and the excretion of autotoxins from the body would only occur in the inflamed place. The blood would carry all diseased matter principally to the diseased spot and deposit it there. The inflamed organ would thus be burdened with work which it simply would not be able to perform. The effect is far otherwise when the pressure of blood into the diseased part is moderated, if the dissolution and excretion of the matter that causes the disease, takes place, not in one spot only, but is distributed over the entire body. If the entire skin comes into action, the entire body participates in the healing process. In biological hygienic-dietetic practice it is, consequently, not sufficient to treat the one diseased organ only. In all diseases the co-operation of the entire body in a general treatment, remains the main issue of the biological, hygienic therapy. It regards the human body, as so often stated, purely as a unit, and knows neither specialist nor special cures. This is the key to its success.

IMPORTANT GENERAL ADVICE.

For use in packs take coarse, previously used and loosely woven linen, which readily absorbs water and clings closely to the body.

After each pack the linen must be rinsed well and boiled and the woollen material or blanket must be thoroughly aired. From time to time the woollen covering must be washed, or chemically cleaned, if possible.

Raw silk is an excellent substitute for linen. It clings well to the body, does not cause any discomfort, and has an excellent absorbing quality for water and other substances.

The proper application of the pack is of course of great importance. Adults can easily apply many of the packs without assistance, but generally speaking a third person is necessary, whether in the case of children or patients. It is consequently advisable for every mother to become thoroughly familiar with the methods of applying packs, and she should always have the necessary material on hand. It should be cut to the proper size, and there should be duplicates of each piece for the necessary changes. The approximate measurements for adults are:

=Width= =Length= Neck pack 5" 40" to 60" Shoulder pack 10" 40" Abdominal pack 28" 40" to 60" Breast or stomach pack 16" 52" to 60" "T" pack 16" 52" to 60" Cross piece alone 5" 24" The shawl 32" to 40" 32" to 40" Scotch pack (undivided) 16" 80" to 100" Same for children 10" to 16" 60" to 80" Calf pack 24" 26" Leg pack 24" 30" Three-quarter pack 56" 52" to 60" Whole pack 68" 80"

The measurements for children are accordingly shorter and narrower.

As to the application of packs, a mother can learn a great deal by experimenting on her own body. Packs at night are by no means detrimental to adults, and the application of a regular abdominal pack, a three-quarter pack, and a whole pack once a week or once every two weeks is decidedly advantageous. Three-quarter and whole packs should be occasionally tried on the body of children with dry linen so that in case of disease the mother will be a well trained nurse, at least in this respect.

To go about the application of the pack quietly and without much talking is very comforting to the patient, who usually grows excited during the procedure.

In case of acute feverish disease the packs and the changes must be applied very quickly, so that the patient will not catch cold. While, as a rule, the patient should not be disturbed in a quiet sleep, unconsciousness or delirium must not prevent change of the pack.

Packs should be applied so as not to cause any creases which may hurt the patient.

The temperature of the water used for packs should be as follows:

For the cooling packs, 59 degrees to 64 degrees.

For dissolving packs, 64 degrees to 71 degrees.

The higher temperature is used in the treatment of infants, nervous and anaemic persons.

In chronic diseases a gradual return to a lower temperature by about 2-1/2 degrees per week is advisable.

No packs or compresses should be put on when parts of the body are cold. In such cases the parts in question must first be warmed.

The linen should be wrung out less for short cooling compresses than for dissolving packs of longer duration.

Cooling compresses must be changed as soon as the patient indicates that he feels oppressed or irritated by the heat.

As a general rule, packs on the legs may be left on feverish patients twice as long as packs on the upper parts of the body.

No fever being apparent, the abdominal pack may be changed after about 2-1/2 hours, the leg pack after 5 hours, and even not at all during the night. Packs should be renewed according to requirements of the individual patient, not in accordance with fixed rules.

Great care must be exercised to fasten the packs well and tightly. This is usually done with good strong safety pins; these should be fastened perpendicularly, or at right angles to the length of the material.

When changing the pack on feverish patients who are to receive an ablution or a bath two or three times a day, all pins must be loosened under the bedcovers so that the pack may be removed quickly.

If ablutions only are to be given, the pack is removed gradually as the respective parts of the body are to be washed.

When the fever is moderate, there should be ablutions morning and evening, or a bath in the morning and an ablution in the evening.

When packs are applied only at night, patients require only an ablution in the morning.

If the packs are not renewed, an ablution must follow the removal. This refreshes and strengthens the skin, closes the wide open pores and prevents taking cold.

Dissolving packs, if annoying at night, may be removed under the bedcovers without an ablution.

If the pack is changed without intervening ablution, the new pack must be ready to be applied before the old, hot one, is taken off.

While in a pack, the patient should not leave his bed, not even for the purpose of urinating or for stool.

GENERAL RULES.

The following general rules must be applied in connection with the directions given anon for packs during different diseases.

In case of inflammation, the inflamed spot is cooled off by local compresses, and diverting packs of longer duration are applied on other parts of the body.

For instance, in case of inflammation of the brain or tonsils.

The first step is to cool off the blood which flows to the neck and head by short-time compresses on the neck and on the cervix. At the same time an attempt must be made to divert it through lengthier packs on the abdomen, the legs and the wrists, thereby to prevent a further delivery of diseased matter to the centre of inflammation. The solution and excretion of diseased matter from other points than the inflamed spots will thereby be effected, and these will be unburdened and calmed accordingly.

In case of inflammation of the organs of the breast (lungs, heart), the blood is diverted to the abdomen, legs and lower arms through long-time packs, and the upper parts of the breast are cooled with short compresses.

If the inflammation has its seat in the abdomen, this must be cooled off, while the diversion with longer-time packs is made to the legs and arms.

Ulcers are treated by applying extremely hot compresses, which are frequently changed, and the surrounding parts are cooled off and diversion is effected through nightly packs on the abdomen and on the legs. The hot compresses dissolve the diseased matter, so that the ulcer opens. Thereupon cool compresses of 71 degrees to 64 degrees are applied and allowed to remain for 2-1/2 to 3 hours, which will effect quick healing without the necessity of an operation.

The main rule is never to divert towards a vital organ of the body, such as the lungs or heart; thus, in case of inflammation of the head, diversion must be attempted, not to the breast, but to the arms and legs.

ABDOMINAL PACK (24)

The abdominal pack should be applied on infants and children whenever they show signs of illness in any way, and naturally, in cases of summer complaints, measles, scarlet fever, diphtheria, whooping cough, pneumonia, typhoid fever, in which cases a pack should be applied during the entire course of the illness with slight intermissions only.

As in acute diseases, it is also applied in chronic ones. (See descriptions to follow). Its early application will often serve to prevent serious sickness.

The abdominal pack reaches from the level of the base of the breast bone to the hips. It is made from a piece of linen crash about 12 inches in width which must cover the space from 6 inches below the arm-pits to the hips, while its length must be such that it can encircle the body, overlap upon the abdomen and be secured with tapes at the left side. A further piece of soft linen is needed to pass between the legs, to be fastened to the former, back and front, with safety-pins. The next requirement is a piece of woollen cloth, or blanket, folded double or treble as required, in breadth, about 6 inches wider than the linen crash and of equal length, with a shorter woollen strip for between the thighs, attached like the linen, back and front. For children a linen towel etc. with the accompanying woollen coverings, will be found, as a rule, sufficient; for infants, a properly folded piece of old linen. The linen as well as the woollen material must be properly folded before the pack is made, and measured, so that the patient need not be kept waiting while the pack is being placed on the body.

The above cut shows how to apply the abdominal pack on an adult patient.

The linen is saturated in two parts of water with one part of vinegar, at 64 to 75 degrees Fahrenheit, well wrung out, and is placed on the woollen material in such a way that the latter extend about 2 to 3 inches on the upper and lower edge. The pack is now placed around the back of the patient, who sits in bed or is held in position by another. The patient's shirt is lifted and he is laid down on the moist linen, which is then quickly raised on both sides and folded over the abdomen. The same is done with the woollen material, which is then fastened tightly in the middle, the upper and lower corners with three safety pins. Then the shirt is pulled down and the patient is warmly covered.

In individual cases it is advisable sometimes to divide the pack into a back and front compress of greater proportions.

In such cases the woollen cloth, which is used for the abdominal pack is placed underneath the patient as before. A towel is folded 6 to 8 times, so that it will grow warm slowly and thus may remain on the body for a longer time. This is placed under the back of the patient. Then two properly folded towels, which are not wrung out very thoroughly, are put on the abdomen, and tucked down a little on both sides. The woollen cloth is thereupon fastened so as to keep the compresses in place, the arrangement being otherwise exactly as before. In such cases the back compress only needs to be changed every 2 to 3 hours, even in case of severe fever. The front towels may be changed several times in the meantime.

Since this system permits the application of the pack without disturbing the patient and making him sit up too often, it is very desirable in cases of severe illness.

The undivided pack is often very uncomfortable for patients suffering from respiratory complaints.

It is better to treat very excitable patients with front compresses only.

When the stomach pack only is prescribed, as in catarrhal and nervous, stomach or liver complaints, which pack may be worn during the night as well as the day, a long, wide mesh shawl, with a bandage, 7 to 8 inches in width at each end, is most servicable, as it will reach around the body 4 or 5 times. In order to exclude the air as much as possible, the moist compress is first applied, and then the shawl is placed around the body in such a way that each succeeding turn covers the previous one to about one-half, in bandage form.

THE CROSS PACK (25)

This is applied in case of men's diseases and women's diseases of the sexual organs. To the woollen material and the linen crash of the abdominal pack, another piece, about half as long and about 7 inches wide, is sewed or pinned before application, in the form of a T.

Before the two ends of the abdominal pack are folded over on the front of the abdomen, the narrower piece is drawn up between the legs from behind, so that the end of it can be fastened to the two sides of the abdominal part of the pack that are folded over in front.

As shown above, the abdominal pack must reach down as far as possible, and if a patient is unable to stand both packs, the moist part of the abdominal pack may be omitted, and only the regular pack over the sexual organs and the woollen part over the abdomen applied.

In case the cross piece is for the purpose of cooling and contracting, it must be frequently renewed.

Women should accompany the ablutions mornings and evenings with injections of lukewarm water at 71 degrees to 82 degrees, and men should make ablutions of the sexual parts 5 to 6 times a day with water at 64 degrees to 71 degrees.

The cross pack has the advantage of gradually putting back into normal position, the female organs, if they are in any way displaced.

These packs will help to cure cases of leukorrhoea and gonorrhoea, locally too, without operations or the application of poisons, especially if applied at an early stage.

LEG PACKS (26)

These are applied in a similar way to the abdominal pack.

A towel or linen is doubled, moistened, and placed upon the woollen cloth, so that the woollen material extends about two inches beyond the upper and lower edges of the towel. These are laid together under one of the patient's legs, covering it from the middle of the thigh to the ankle, turned up from both sides and fastened with three safety pins. The other leg is packed in the same way, each one separately.

In like manner partial packs of the calves or the feet are applied. In all of these cases it is more expedient and comfortable to use "knit" packs. Cotton stockings of suitable length from which the foot has been removed, should take the place of the linen or towel in the packs previously described. They are moistened and covered with woollen stockings of corresponding length. The foot parts are to be used only for foot packs in a similar way. The woollen stocking should be as loose and comfortable as possible. In case of bent legs (through gout or otherwise) the moistened linen is wrapped around the leg like a bandage, and then a woollen bandage is wound over it.

In cases of severe fever the wrists are also packed, no woollen cover, however, being necessary in this case.

The leg pack has, in the first place, a diverting and consequently a calming effect. It is, therefore, of the highest value, next to the abdominal, cross, neck and shoulder packs, in all feverish and especially all chronic cases of disease where congestion in the head and breast, with consequent dizziness, headache, insomnia, pains in the lungs and heart, must be removed; moreover, in chronic cases, they assist in the effects of the abdominal pack.

Foot packs, that is, wet stockings, have a very favorable action upon headache, toothache and earache, and are best applied during the night. If they excite the patient too much, they may easily be taken off during the night; otherwise they should be followed by a cold ablution of the feet in the morning. Nervous patients are usually unable to stand the wet stockings, which only work well if the feet become warm quickly, which, as a rule, is not the case in feverish illnesses.

Patients who suffer from cold feet should take a steam foot bath before applying cold foot packs.

Since the legs and the feet develop less heat than the abdomen, leg and foot packs do not require as thick material as abdominal packs, and are changed less frequently. They are best applied when the fever is at its height, in the late afternoon and at night. In case leg packs are continued for a long while, the legs show decreasing inclination to grow sufficiently warm. Whenever this occurs, leg packs must be discontinued, or the packed legs must be warmed in an artificial manner.

The diverting wrist packs are of special value, especially in all acute diseases of the lungs (inflammations, bleedings, hemorrhages) and the heart.

NECK PACK (26)

This is made by folding a piece of linen fourfold, long enough to reach twice around the neck. It is dipped in the vinegar-water at from 59 degrees to 64 degrees, placed around the neck and some woollen material wound over it, covering well the moist linen.

The neck pack has its effect on the inside of the neck in case of tonsilitis, croup, etc.

If stiffness of the neck, headache or similar pains are felt after its use, the moist linen should not be extended to the back part of the neck but only the front and sides.

Where the effect is to be extended to the trachea and its branches, the bronchia and the tips of the lungs, especially in the case of cough, it is still better to apply the following:

SHOULDER PACK (26)

For this purpose a short towel is folded into a strip of about a hand's width, extending from one of the nipples across the opposite shoulder, around the neck, to the other nipple.

A woollen shawl or fabric, fastened together with a safety pin, must cover the moist towel completely. The shoulder pack is always applied together with the abdominal pack. It is put on first, and the two ends are pulled under the abdominal pack, and then fastened.

THE SCOTCH PACK (26)

The Scotch pack is of the greatest advantage in all diseases of the trachea and the lungs, also in case of whooping cough.

Two towels are sewn together lengthwise and, as a moist pack, are placed over the breast of the patient so that the seam will be in the center. The ends are crossed over the back, one end is brought forward over the left and one over the right shoulder; then the ends are crossed once more and tucked under. A woollen shawl or covering is placed over the moist towels as usual, so that it completely covers the moist pack. The ends are tucked under the pack in front. The pack is fastened with safety pins where the ends cross.

THE DIVIDED SCOTCH PACK (26)

This pack is, in some respects better than the last, since it is less liable to form creases, and the upper portion may be changed more frequently for the purposes of cooling, than the undivided pack. It is used together with the abdominal pack.

Instead of using one strip 4 to 6 inches wide, folded 4 to 6 times, as for the shoulder pack, two strips are taken. One strip is passed across each shoulder, and crossed on the breast as well as on the back. The woollen strips used for covering are of course wider and of double thickness. The ends of the two strips are drawn underneath the abdominal pack, and held by it, and the two shoulder packs may be changed as often as necessary for cooling purposes without necessitating a simultaneous change of the abdominal pack.

THE SHAWL (26)

(This is an application similar to "Kneipp's Shawl")

A large square piece of linen crash from 35 to 40 inches in width is folded into a triangle, dipped in the vinegar-water at 59 to 64 degrees, and after being wrung out, is applied diagonally round the neck. The upper part of the back, the cervix, the neck, the shoulders and the upper parts of the breast are thus covered. A woollen wrap, the ends of which are pinned together on the back, will cover the whole pack tightly.

This pack must be changed if the patient becomes too hot (after 1/2 to 2 hours), otherwise it may stay on all night. In case of feverish catarrh it is used together with the three-quarter pack.

Among other things the "shawl pack" causes the cooling of the blood which streams to the head. Thus its effect in case of congestion and brain trouble is explained.

Neck and shoulder packs, Scotch packs and shawl packs must always be used in connection with a diverting leg, calf or foot pack.

THE THREE-QUARTER PACK (27)

Next to the abdominal pack the three-quarter pack is one of the best applications, especially for children.

A piece of woollen cloth, or a single blanket, as long as the patient and sufficiently wide to reach all around him, is placed on the bed in such a way as to be level with the arm-pits of the patient. A bedspread of about the same size as the blanket is then dipped into cool vinegar-water, wrung out well, and placed on the blanket so that the upper edge of the latter protrudes. The patient is now laid on the bedspread so that it reaches to the arm-pits. The moist spread is then turned up on both sides, part of it is tucked between the legs, and the protruding lower end is laid on or between the feet. Thus the body, from the arms down, is completely wrapped in the wet spread, and the woollen blanket is covered over it as usual and fastened with safety pins. The patient's shirt is then adjusted. The head, the neck, the uppermost part of the breast and back are not packed. Another blanket is placed over the patient and well fastened on all sides. A pillow must be placed between the feet and the lower edge of the bed. To avoid cold feet the wet spread should reach only to the ankles, and the feet be covered with the woollen blanket, or a hot bottle placed near them.

The three-quarter pack is very valuable in feverish diseases, since it takes effect on so large an area of the skin. It is also very helpful in case of meningitis and other inflammations. It should, however, not be applied by a layman, except with the greatest caution.

The inflamed parts must be covered with compresses, as in case of pneumonia and inflammation of the heart.

If three-quarter packs excite children too much, they must be replaced by abdominal and leg packs.

The patient should remain in the pack as long as he does not become too hot or restless. This may occur after 20 to 30 minutes, in case of severe fever; otherwise, the pack may last an hour or longer. The pack is very useful with children when indications of disease appear. In many cases it will develop and cure disease, such as measles, if it is properly applied for 2 to 2-1/2 hours, and followed by a bath at 77 degrees or an ablution at 64 degrees.

When fever and inflamation begin to slacken, and also during convalescence, three-quarter or whole packs applied daily or every second day, followed by an ablution, are very useful for the purpose of solution and excretion.

In such cases the moist heat should be conserved by applying additional blankets or comforters to the limit of endurance.

THE HALF PACK (25)

The half pack is applied like the three-quarter pack, with the exception that it reaches only from the arm-pits to the knees.

It is especially necessary to close it carefully around the legs. The half pack allowing the body more freedom, it may be kept on all night.

It is most effective on the thighs in cases of sciatica. It is, however, also applied in case of febrile disease.

THE WHOLE PACK

This is applied in nearly the same way as the three-quarter pack, but includes also the arms, breast and neck.

In this case the blanket must reach to above the ears. On top of the moist spread a towel is laid, which is first drawn around the abdomen. The patient's arms must be somewhat bent, so that they will not oppress the breast when packed with it. Otherwise the arms may be treated just like the legs, so that the moist spread touches them everywhere. When it is impossible to fasten the blanket at the neck with safety pins, it can be tucked firmly under both shoulders. The blanket must be drawn tightly over the shoulders and the ends tucked under the opposite shoulder. It must exceed the length of the patient by 18 inches. In case one blanket is not large enough, two must be used, one of which may be drawn down 6 inches below the other.

Additional blankets, pillows and comforters may be used in case of high fever.

The advice already given in regard to the differences in packs, depending on their various purposes of cooling, diverting, calming or dissolving, must also determine in this case as to the extra amount of covering. The access of cold air at the neck and legs, however, must always be carefully guarded against.

An ablution or bath must follow each whole pack.

If properly applied, the "whole pack" will be of the greatest benefit in all febrile and chronic cases.

Inflammations require partial packs, while at the same time dissolving or diverting packs of longer duration are applied to the parts of the body which are not affected.

SMALL COMPRESSES

Small compresses may be applied to any part of the body.

They reduce ulcers and slight inflammations; they dissolve coagulation in cases of rheumatism or gout, even of long standing.

A medium sized piece of linen folded six to eight times, is useful in case of toothache or earache. The compress must be covered with a woollen cloth and fastened as securely as possible. Dissolving compresses must be covered more thickly than cooling ones.

Special compresses are sometimes needed on the head, on the heart and around the neck to prevent congestions. They are covered only slightly, and like all cooling compresses, are changed as soon as they become hot.

GYMNASTICS, MASSAGE AND BREATHING EXERCISES (28, 29, 30)

The three items under "Physical Treatment": 28. Gymnastics, 29. Massage and 30. Breathing, require only a few explanatory remarks.

Their common object is, by means of external mechanical aid, to stimulate the circulation of the blood which is undergoing the process of regeneration. They remove obstacles to circulation and produce movements and reactions. While, in the case of massage, this external aid must, as a rule, be given by a third person in order to be effective, gymnastics and breathing exercises depend upon the patient himself. All of them, however, have the common attribute that, in order to be useful, they must be strictly individual. The old proverb: "No one thing is good for everybody," is fittingly applied in this case.

There are few things that are so much abused as this rule in regard to gymnastics. I cannot urge too strongly the importance of caution in advising such exercises. While much of what is claimed for them may be good and true, the governing question as to what is suitable in an individual case, can obviously not be determined by any such impersonal advice. It is the exclusive right and the duty of the attending physician to prescribe whether, and to what extent, these exercises should be applied in each case.

This is true of gymnastics even when practised by reputedly healthy people. By executing certain movements, they may develop disease and weaken certain organs, through ignorance of their abnormal condition.

In case gymnastics or breathing exercises are prescribed as part of a treatment they should be executed in strict accordance with the order of the attending hygienic-dietetic physician.

One of the great principles never to be overlooked in gymnastics is, that in order to have the desired effect they must be carried out with the greatest regularity.

As to massage, this requires knowledge of anatomy in general, and of the anatomy of the individual to be treated, in particular. Only in this way can the desired effect be produced on certain muscles and nerves, with the further consequence that their movements promote the correct and health-giving circulation of the blood. Here again the governing factor must be the prescription of the hygienic-dietetic physician who has studied the individual case and knows the effect he wishes to produce by means of massage, and how to procure the same.

Books on massage and its general practice without knowledge of the particular case, will really accomplish nothing.

ELECTRIC VIBRATORS

In certain cases, and where it is not a question of general massage, the patient will be able to apply massage for himself according to the physician's prescription.

In this connection he will find an electric vibrator of valuable assistance. It will allow him to extend the area of the self-applied massage, but again, it will be useful only to the extent that it is carried out in strict accordance with instructions.

OXYGENATOR, RADIUM AND SALT BATHS (31, 32)

Since the discovery of radio-activity and the many effects which the presence of radium in certain waters and minerals produces on the human body, it has been the special task of research to find means of giving humanity in general the benefit of this important discovery.

The radium preparation, called "Oxygenator," possesses the quality of oxidizing about five times as quickly as any other known substance, and thus removing the degenerated and diseased cells of the human body accordingly.

This material itself, as well as other combinations of radio products and salts I use and prescribe for half or whole baths, as the case may require.

They are of the greatest assistance in carrying out the course of treatment in each individual case. What in former times could be effected only through expensive trips to the few famous healing springs of the world, can now be accomplished in the comfort of the home or the sanatorium. But these measures, too, should be followed only in strict accordance with the physician's orders, bearing in mind that there is such a thing as "too much" even of so valuable an energizer as this.

THE DISEASES TO BE TREATED AND THE APPLICATION OF THE METHOD.

Having given, in the foregoing paragraphs, a brief description of the course of healing which I advocate, I am now about to give a short explanation of the different methods to be applied in treating various forms of disease, all of which have been already explained as degenerations of the twelve tissues of the body. This will enable patients to apply the prescriptions given to their individual cases.

...Once more, however, I warn every one not to commit the mistake of believing that a layman can cure his own disease by even the most careful study of a book such as this is.

To the patient, who has been led into the path of health, it will, as is its purpose, give such instructions as will enable him to see his condition plainly. He will then be able the more effectively to follow the instructions of the physician, and--what is of equal importance--to inform him correctly in regard to his own observations of his condition and the changes brought about by the treatment.

There is another point that I wish to mention here at the outset.

Disease, although reduced to its last analysis under this system, is never so simple that it can be determined as the degeneration of one tissue exclusively. The unity of the body, the close connection of the various tissues, and the gradual transition from one into another, make it impossible to draw the lines as sharply and distinctly as between chemical elements. For the sake of classification we make the degeneration of a certain tissue the distinguishing element between various forms of disease. Let us not forget, however, that this does not mean more than the degeneration of the main tissue which is affected by this particular complaint, while the same is also characterized by simultaneous degeneration of one or more of the other tissues, only to a lesser degree. It is, therefore, not inconsistent if, in giving the more detailed description thereof, several tissues are mentioned as being degenerated, and not only the one particular tissue from which the class derives its name.

I. DEGENERATION OF THE PLASMO TISSUE.

Anaemia, Chlorosis, Pernicious Anaemia. A. Scrofulosis. B. Tuberculosis. C. Syphilis. D. Cancer.

To many who are unfamiliar with the results of modern research, and even to many physicians of the old school of medicine, the family of disease forms, as enumerated above, will look somewhat formidable. It comprises the most disastrous plagues of mankind,--plagues for which cures have been so frantically sought with such an ominous lack of results. It thus constitutes one of the most practical revelations of the biological method of research to positively proclaim that the common cause of these manifestly so different constitutional diseases is one and the same.

That this fact was not recognized long ago is the reason they have been pronounced incurable by so many physicians who, by poisoning symptoms, established only a semblance of cure, until biological study led to the recognition of the truth. It discovered that all of these constitutional diseases are essentially blood defects and degenerations, resulting in the destruction of the body tissue in general,--the necessary and logical consequence of an imperfect condition of the blood.

So there is a ray of hope for humanity breaking through the night of despair; that is, that its worst foes can be made to disappear in due time by attack directed at their common root.

Not the knife of the surgeon, not the poison of the physician of the old school, but simply harmonizing the individual life with the laws of nature, will eradicate the cause.

The tremendous importance of the subject, the wide field to be covered, makes it wellnigh impossible to treat the matter within the present limits as extensively as it should be treated. A large part of my book, "Dare To Be Healthy," of which this is but an abstract, deals exhaustively with this topic. There the reader will find the most interesting details in regard to the connection between these widely divergent forms of disease. Their nature as blood-diseases carries with it the fact that they are preeminently persistent through many generations, so that today there is but a minority of human beings in whom all tendency towards them is missing. So predisposition advances with the continuity of environment, the one point at which, at least in the case of the so-called white plague, or tuberculosis, an effort against it has been made.

_The development towards the eradication of these evils has been neutralised by the overwhelming importance science has given to the theory of the bacillus as the incentive element of disease, while it is only a product of the same.

The serum and anti-toxin therapy, which in its fight against the bacillus, lost sight of the first task of medicine, that of fighting the disease, was the logical consequence thereof._

The blood liquid which consists of the plasma and red and white blood corpuscles, and is the carrier of the lymph to such parts of the body as are not fed directly by the lymphatic vessels, such as the nerves, must have a well defined chemical composition in order to fulfil its task. What we call deficiency of blood is, with the exception of traumatically inflicted losses, normal in quantity, to a great extent, but deficient in quality. This consists in the chemical composition and the proportion of nutritive salts in the serum, or in the relation and quality of the oxygen carriers, that is, the red and white corpuscles, whose task it is to remove foreign and disturbing elements from the blood.

It is obvious that deficiency in these elements may be of infinite variety and of the most far reaching consequence for the various tissues of the body, which receive their nourishment therefrom.

According to the nature of the effects which this variety in blood deficiency (dysaemia) produces, we distinguish certain groups of degenerations in the body, for which names were established at a time when the unity of these forms of disease had not yet been recognized. Thus, where dysaemia produces only general debility, we call it anaemia, which may gradually become destructive and develop into "pernicious" anaemia. When it affects girls with all kinds of disturbances in menstruation, perverting their appetite and causing a greenish color of the skin, it is called "chlorosis." If the symptoms are the destruction of the lymphatic glands, so often noticed in children said to be hereditarily affected, we speak of "Scrofulosis." When erroneous composition of the blood, produced by poor living and unsanitary environment, causes destruction of the lungs or of certain bones or tissues, the name "tuberculosis" indicates that the decaying condition of the affected tissues results in producing numerous tubercle bacilli. In the many cases in which the destruction is even more widespread, attacking the skin, bones, brain and other tissues or organs, and where the decomposing poison, if not hereditary, has entered the blood by way of sexual intercourse, the ominous word "syphilis" indicates the resulting blood disease. When the weakened tissues, which are not sufficiently fed with the elements they need for their normal existence, cannot resist the developing power of the phosphates prevalent in the blood, the much dreaded malign "cancer growths" appear.

The destructions wrought by dysaemia in these various forms, cannot be fully described in this brief abstract. They can all be reduced, arrested and forced to give place to healthy regeneration by the hygienic-dietetic healing system. In each case, however, the possibility of cure will depend entirely on the degree of decomposition which has been reached. If the trouble is from hereditary tendency it is obviously harder to fight, and a long regenerative treatment may be anticipated. If attacked at an early stage, complete restoration to health is possible in a comparatively short period.

The most careful and thorough investigation by the physician must precede any treatment. It is his task to prescribe accordingly, with the development of the disease and its gradual disappearance.

The simultaneous direct and indirect affection of various tissues, especially of the lymphatics, will necessitate more complicated application of the various nutritive compositions.

THERAPY.

Diet: I. For the Anaemic.

All that grows in the sunshine makes blood. Therefore, the food of an anaemic person should consist mainly of articles of diet which grow above the surface, such as green vegetables, fresh greens, fruit, berries. Since the blood has already grown very thin, as little fluid as possible should be taken, and for this reason the boasted milk cures are far from advisable. If all hot reasoning is avoided and little salt and sugar are used, no thirst will be felt. Coffee, tea, beer, wine and other alcoholic drinks are to be avoided because they consume oxygen, such as also do thin soups, lemonade, malt coffee, and other beverages of slight food value.

Breakfast: In summer, a glass of cold milk, sweet or sour, and with it strawberries, huckleberries, cherries, or other fruit in season; in winter milk or cocoa, oatmeal porridge with bread (whole wheat, whole rye), or something similar. When the bowels are sluggish, take a little fruit on rising in the morning and at bedtime.

Dinner: Cereals, rice, macaroni, dumplings and eggs, with fresh greens, spinach, fresh peas, fresh beans, cauliflower, all varieties of cabbage, cucumbers, pumpkins and squashes. Root vegetables are not excluded. Celery and parsnips alone interfere with the renewal of blood. They ought not to be eaten frequently.

Afternoon Lunch: Fruit, milk or one cup only of weak cocoa. If the appetite is good, omit this meal.

Supper: Every day, if possible, some fresh greens seasoned with lemon juice, particularly cresses, lettuce, endive, spinach and red cabbage, with puddings of meal or eggs. Sour milk with fruit and mild cheese, may be taken for a change. In winter, thick soup or porridge with fruit, preferably apples and huckleberries. Also an apple at bedtime.

Anaemic people commonly have no wish for meat. They force themselves to eat it in the belief that only on a meat diet is it possible for them to become strong. They would do better to follow their inclination and refrain from it altogether. They regain health faster on a purely vegetable diet, one special reason being that the digestion is less burdened.

Fattening, combined with rest and rational remedies, like Dech-Manna-Diet, are the best means of curing anaemia.

The deficient appetite must be stimulated through tastefully prepared dishes and much variety. The patient will thus unconsciously be induced to take more food. Delicacies and dainty dishes foster pleasure in eating, and a little food between the principal meals will help to make up the necessary amount. Spinach, also egg omelettes filled with spinach, puddings, groat, oatmeal, light dishes prepared with plenty of eggs, sugar, butter and milk, also roasted meat if desired are the best articles of food for anaemic patients. Drinks that are recommended are: strong malt extracts, buttermilk, sour milk, Dech-Manna chocolate, fruit coffees, fruits, berries, honey and Dech-Manna-Diet.

I. and II. A. For Scrofulous Patients.

Two affections, rachitis and scrofula, frequently co-exist, and the same dietary is appropriate for both. Scrofulous patients often have a great longing for sulphur and for irritating compounds. Frequently they consume salt greedily, eat charcoal, onions, and other piquant substances. This indicates their need of vegetables and fresh greens full of nutritious salts and of pungent taste and smell because of the amount of sulphur they contain.

Various kinds of cabbage are appropriate for the principal dinner dish, cooked or raw in the form of a salad, with horseradish to give them relish. For seasoning of vegetables and salads, onions and leeks may be used unsparingly; onion soups will be found palatable and will improve the lymph.

At supper water-cress, lettuce, radishes, and sandwiches made of chives are preferable to sausage and rich cheese. Fresh, mild cheese makes a good side-dish.

Meat should be eaten sparingly, because it rapidly changes into products of decomposition in the lymph, and so the harmful rather than the useful fluids of the body are increased.

In connection with rachitis and scrofula a ravenous appetite is often manifested. This is a morbid symptom. It arises from exhaustion of the stomach and intestines, for no increase of bodily weight accompanies it. The greater part of the nourishment taken passes out of the system without being digested. Such persons, whether adults or children, should have their meals at regular, short intervals, for they are unable to restrain their morbid eagerness for food. After a few days of strict diet they lose their appetite, a condition that must be accepted until a natural hunger takes its place and results in a normal increase in bodily weight.

It is well known that many people suffer from hives and eczema after having eaten certain dishes, such as crawfish, strawberries, oysters, honey, tomatoes or cheese. For such people to refrain from partaking of this kind of food is no protection against eczema. Only regeneration of the blood will lead to a cure.

As a rule such patients should avoid sharp and spicy dishes; especially desirable is a diet of fresh, good meat, not in very large quantity, alternating with days on which no meat at all is taken. It is imperative to avoid sharp cheese, such as Roquefort, mustard, sardelles, mixed pickles and similar spicy dishes. Form VI is best for patients suffering from scrofulosis.

I. and II. B. For Tuberculosis Patients.

Patients who suffer from diseases of the lungs or other tubercular tissues do not require food of different composition than is generally recommended, provided their digestive organs are healthy. They must have albumen (medium fat beef, veal lean pork, haddie, pickled herring, eggs, brick cheese, peas) and fat in sufficient, even abundant quantity. Warmed milk is recommended especially. Variety in food should prevail. This will be the best means of overcoming the dangerous lack of appetite, which must be stimulated by delicacies and cleverly prepared dishes given between meals, sandwiches, cold fowl, jellies, piquant cold meats. The single portions should be small but frequent. Good beer rich in malt, sherry, malaga and other sweet wines, are all able to promote the appetite, unless the physician orders strict abstinence from alcohol.

In case of haemorrhage of the lungs, the physician will generally prescribe liquid food exclusively, and his orders must be observed strictly. In such cases it is very advisable to take gelatine, which can be prepared in a variety of ways, or meat jellies.

Care should be taken in all forms of tubercular patients, that the special tissue gets its special composition.

I. and II. C. For Syphilitic Patients.

The diet for people affected with syphilis does not vary from the one given under I and II. A. for scrofulous patients. Just as in the case of scrofulosis, a rich diet is recommended for syphilis. (Form VI).

In former times starvation-cures were applied in case of syphilis, based on the hypothesis that diseased humours in the body should be reduced. In view of the noxious effect which the disease exercises on the entire body, this method has been given up. In case of the hereditary syphilis of infants, the best possible diet for the mother must always be insisted upon. (Never less than Form VI and Dech-Manna Eubiogen, with each meal). If nursing by the mother is impossible, and since a wet-nurse cannot be subjected to the danger of contamination through the child, easily digestible substitutes for mother's milk should be selected; that is, not cow's milk, but other approved nutritive foods for infants. It will be most beneficial to add Dech-Manna Eubiogen Liquid to the child's food.

I. and II. D. For Cancer Patients.

Cachectic patients should not, as some authorities recommended in former times, be starved by poor diet in addition to the losses which they already suffer when afflicted with diseases, such as cancer. Except in case of cancer of the stomach and bowels, when I would recommend Form III and, with gradual improvement, an increase up to Form VI, the latter form of diet should always be prescribed in case of cancer. Special instructions, as given under the heading, I. and II. C. For Syphilitic Patients, should also be followed in these cases.

Dech-Manna-Compositions: (Only main compositions, specialities to Doctor's order).

I. Anaemia: Plasmogen, Eubiogen. I. and II. A. Scrofulosis: Plasmogen, Lymphogen, Dermogen, Eubiogen. I. and II. B. Tuberculosis: =Plasmogen=, =Lymphogen=, Mucogen, Gelatinogen, =Eubiogen= I. and II. C. Syphilis: =Plasmogen=, =Lymphogen=, Dermogen, =Eubiogen= I. and II. D. Cancer: =Plasmogen=, =Lymphogen=, =Eubiogen.=

Physical:

I. Anaemia. Breathing Exercises. I. and II. A. Scrofulosis: Partial Packs, Oxygenator baths, Radium and Salt whole baths. I. and II. B. Tuberculosis: Ablutions, Breathing Exercises. I. and II. C. Syphilis Abdominal packs, Partial packs, Oxygenator, Radium and Salt half baths. I. and II. D. Cancer: Oxygenator, Radium and Salt whole baths.

II. DEGENERATION OF THE LYMPH TISSUE.

The lymph, the second life-giving fluid, is first drawn from the chyle, the milky juice, into which all food is converted after it leaves the stomach, and after having directly fed the nerves, enters the blood through the ductus thoracicus, and accompanies it in its circulation.

According to its nature some degenerations of the lymph tissue are coincident with degenerations of the blood, and especially the plasma, such as Scrofulosis, Tuberculosis, Syphilis and Cancer, while other degenerations of the lymph tissue coincide with degenerations of the lymph-fed nerve tissue and are consequently treated under that heading.

III. DEGENERATION OF THE NERVE TISSUE.

The nerves which form the very complicated system of gelatinous cords of various sizes which emanate from the brain and the spinal cord, send thousands of branches throughout the entire body. They communicate the impressions from the outside to the brain and convey its conscious or unconscious (instinctive) mandate to the muscles of all organs.

The nerves are fed by the lymphatic system and are everywhere accompanied by blood-vessles, and the oxygenous blood in the latter conveys the oxygen to the nerve substance, which it consumes and thus develops power sufficient to execute the various functions.

Naturally the supply that replaces the burned nerve substance, must be adequate, and if for any reason whatsoever more nerve substance is consumed than the body is able to renew by the time it is needed, the nerve system becomes degenerated and numerous disturbances are the consequence.

This is the great field of mental functions and disturbances, of moods and reactions on muscular tracts which in themselves are healthy, but are paralyzed in their work through the defective functioning of the power-conveying nerves.

Again it is impossible here to give more than a general description, showing on what conditions nervous diseases are based. The manifold manifestations of this degeneration were combined into groups under the old system in which the Greek name of a system was everything, its practical explanation but little.

The principal ways in which these degenerations manifest themselves are pains, mental agony and derangement, temporary cessation of functions, cramps, involuntary movements and similar disturbances.

The names generally applied to them are neuralgia and neuritis,--causing pains in the nerves of certain parts of the body; neurasthenia,--consisting mainly of the complete relaxation of tension in the nervous system, causing sadness, inability for work, etc.; asthma, cramp-like cessation of certain functions of the small vessels of the lungs, alveoli, which impedes respiration; epilepsy, temporary cramp in the greater part of the body, causing loss of consciousness, involuntary movements of the limbs, etc.; St. Vitus's dance,--a similar affection, usually in children.

While the complicated nature of nerve diseases requires very careful treatment of great individual variety, the general rule is that the re-enforcement of the nerves with the material of which they are built, together with regeneration of the blood, which, when in normal condition prevents such disturbances, will bring about a cure. Of course this is sometimes a slow process, especially when, as in the case of epilepsy, the nervous disease is of an hereditary character, and the resistant power of the nerves is correspondingly weak.

In regard to one of the most disastrous diseases, caused by degeneration of the most important nerve i.e. the Vagus, see under "Catarrh"--section VI.

THERAPY.

Diet: If the entire nervous system is in a condition of pathological irritability, as in cases of neurasthenia and hysteria, it is the object of rational diet to keep all irritations from such a vibrating organism.

To prescribe: "No coffee, no tea, no alcohol, no strong spices and no tobacco," will do no harm, and in most cases will prove beneficial.

Nothing is more absurd than the attempt to strengthen nervous people by the use of alcohol. When forbidden alcohol entirely, it will very often transpire that some symptom, like headache, neuralgia, etc., was due to its use. Whenever the general conditions permit the continued use of alcohol to a certain extent, it must not be left to the patient's judgment to determine how far this may go, but definite quantities must be prescribed in each individual case, although the patient's experience may be of assistance in determining the quantity. (Moritz).

Good results have been obtained by limiting the meat diet of extremely nervous patients, and prescribing for them a diet consisting principally of milk, eggs, cereals, vegetables and fruits. In this way the irritating effect of many of the meat extracts is avoided. At the same time the digestive work of the stomach, reduced by the limited meat diet, and the stimulation of stool, always promoted by a prevalence of vegetable elements in the diet, exercises a beneficial influence on the condition of the patient.

Disturbances of the stomach and intestines are very closely connected with neurasthenia, loss of strength of the nerve-tissue, and hysteria, in some cases being the cause, and in other cases, which occur more frequently, the consequence of the same.

Excessive and, more rarely, defective secretion of hydrochloric acid by the stomach cells, cramps, general atony or debility, of the stomach, vomiting, diarrhoea, constipation, tympanites (excessive production of gases), may all arise from nervous causes. In such cases the diet must be the same as given for nervous disease.

Not only in these cases, but in most instances of nervous diseases, a diet which does not produce irritation and excludes alcohol, will have to be prescribed. The danger of alcohol in cases of peripheric neuritis, epilepsy and mental diseases, is obvious.

Epileptics, like other nervous patients, should receive a diet that is mainly, but not solely, a vegetable diet, exclusive of all highly spiced food.

The same principles govern in case of Basedow's disease, which is a special type of irritating disease.

Absolutely necessary foodstuffs to be recommended in this case are clams, sole and water cress, because they contain more organic iodine than any other known food-stuff.

As iodine is the basic mineral of the thyroid gland, and other preparations are poisonous or dangerous, the necessity of partaking of these dishes becomes obvious, in addition to the fact that if properly prepared, they are delicious. This organic iodine will regulate the secretions of the glands.

A diet void of irritation is also most important for children who suffer from nervous conditions, such as St. Vitus's dance, involuntary urination during sleep, etc. Alcohol and alkaline and carbonated drinks must also be avoided in all nervous conditions that are combined with hyperaemia of the brain, as meningitis, apoplexia, tumors of the brain, etc., since they produce congestions.

Special dietetic directions cannot be given for all of the innumerable varieties of the various other nervous complaints. The general principle must always govern, that sufficient food is the natural foundation, not only of the self-healing tendencies of the organism, but also of any effective therapy.

In special cases where neurasthenia and hysteria or nervous dyspepsia prevail, it will be necessary to apply a special diet to be prescribed by the physician, who must understand the underlying cause, which is, 9 times out of ten, the degeneration of the Vagus nerve. See article on Influenza.

DECH-MANNA-COMPOSITIONS

(Only main compositions, specialities to Doctor's order)

Acute form, Neuralgia, Neuritis: =Neurogen=, Plasmogen, Eubiogen.

Chronic form, Asthma, Epilepsy, St. Vitus's Dance: =Neurogen=, Plasmogen, Lymphogen, Eubiogen.

Physical:

Acute form: Partial packs.

Chronic form: Partial packs, Massage

IV. DEGENERATION OF THE BONE TISSUE.

=Rickets, Osteomalacia and similar diseases.=

The condition of the skeleton,--the solid structure of the osseous frame,--is of the greatest importance to the maintenance of health. Its various forms of disease,--such as deficient development of bone; osteomalacia,--softening of the bones; flat foot; caries--molecular decay or death of the bones, especially of the teeth,--are based mostly upon rachitis (rickets).

Rachitis should be fought at the time the child develops in the womb, by properly feeding the mother and preparing her to give it, after birth, healthy milk, with all the elements necessary for bone structure.

Rachitis is principally lack of lime in the food, which causes parts of the bones to remain soft instead of becoming rigid.

It is a constitutional, often hereditary, disease caused by poor nutrition and by influences of environment, such as marshy regions and humid climates.

The lack of lime in the food is often obvious when children show a tendency to eat chalk, and even to scratch walls in order to eat the lime obtained therefrom.

More solid food, that gives work to the teeth and the digestive organs, is certainly advisable in such cases.

The symptoms of rachitis become apparent at the pelvis and at the wide open, soft parts of the skull, the unossified fontanelles. The cartilage in the wrists and ankles becomes thick. Slow development of the teeth, swollen glands in the neck, inflammations in different parts of the body, cramps and convulsions,--among others, of the vocal cords,--are further indications. In the progressive development of the disease, the softened cartilage grows and protrudes everywhere, especially in the thorax, such as "rachitis rosary." Crooked bones and hunchbacks not infrequently develop.

Therapy.

Diet: Older children should receive chopped meat, eggs, zwieback or whole grain bread. Bouillon will stimulate their digestion. Uffelmann recommends a mixture of one part veal bouillon and two to three parts of milk, which children like.

It is unnecessary to give calcium directly, when a rachitic diet is observed. Sufficient is contained in the Dech-Manna-Diet, given principally in milk and as a rule also in the drinking water.

Quantities of amylaceous (starchy) food, candy, cakes and other sweets, coarse vegetables and potatoes must be avoided, since with children they are the cause of stomach trouble, resulting in decomposition and the formation of acids in the intestines.

Breakfast: Milk and whole grain bread, or oatmeal porridge and fruit.--Whole grain bread signifies any variety of bread made from flour containing the entire contents of the grain, the gluten as well as the bran; among these are Graham-bread, rye-bread, pilot-bread, and Rhenish black bread.

Mid-morning Lunch: Raw scraped carrots; for small children and for those having poor teeth, oat flakes.

Dinner: Every other day--legumes, prepared in various ways, and fruit, vegetables or fresh greens; for example:

(a) White beans boiled to the consistency of a thick soup, with apples.

(b) Fresh pea soup containing rice, barley, sweet corn or oatmeal; a thick pea-porridge with parsley, served with carrots, cabbage, white turnips, red cabbage, Savoy cabbage, or various fresh greens; or simply browned.

(c) Dried pea soup with similar contents; barley porridge, fresh greens, baked potatoes; or browned and eaten with any vegetables.

(d) Lentils boiled in soup with the same contents as before; or as porridge, particularly with potatoes and fresh greens.

Care must be taken never to eat leguminous products in large quantities, because their nutritious properties are so high. Potatoes should be used whole when added to other vegetables, and steamed not strained, because they easily lose thereby their valuable sulphuric contents.

Afternoon Lunch: Fruit and whole grain bread, or a glass of milk and bread.

Supper: In summer, cold or warm porridge with fruit and fresh greens, and besides these millet, buckwheat, oats, barley and Graham-bread, as especially efficient bone material. Sweet or sour milk proves a relishing addition. In winter, soup made of the above grains, or of potatoes not deprived of their mineral contents by peeling and straining.

Dech-Manna-Compositions: =Osseogen=, Plasmogen, Cartillogen, Eubiogen.

Physical: Gymnastics, Massage.

V. DEGENERATION OF THE MUSCULAR TISSUE.

=Muscular Rheumatism, Sciatica, Infantile Paralysis, Atrophy, Amyloid Organs.=

The muscles, about 400 pairs, which must perform all the actual work of the body, require good nourishment through the blood, which will rapidly replace the cells that are constantly used up.

Muscular degeneration is caused by disturbances in the quality and circulation of the blood.

Interruption in the proper circulation of the blood, stagnation etc., cause rheumatism with intense pains, and this can be removed only by restoring the undisturbed circulation of the blood, carrying all substances requisite for the proper nutrition of the muscles.

If disease of the muscular tissue combines with a diseased condition of the accompanying nerves, we speak of Sciatica.

Infantile paralysis, which often appears suddenly, muscular atrophy, which develops slowly, progressive and chronic atrophy of the muscles, are also forms of muscular disease, combined with destruction of the accompanying nerve tissue.

A special group of muscular diseases consists of amyloid (fatty) degeneration of vital muscle substance, as for instance of the heart, the kidneys, the liver. These are also caused by faulty composition of the blood, which does not feed the muscles with the substances required and thus causes them to degenerate by developing too much fat.

The predisposition for such forms of disease is very often inherited.

Amyloid degeneration is often combined with wasting diseases, such as atrophy, tuberculosis and dropsy.

Therapy.

Diet: Sufferers from gout must always be guided by the necessity of avoiding all food that contains large quantities of acid. In a general way it is also necessary to live moderately in every respect and so avoid all excesses.

There are a number of dishes that are harmful to such patients. Among them are various meats, especially dark roast meat, also game. In general, and especially in very severe cases, it is better to refrain from white meat also. Spleen, liver, kidney, sweetbread, brains are absolutely prohibited, also sausage and smoked and canned meats, oily fish, especially eel, salmon, pike, and all smoked fish, because they may create a large amount of uric acid.

The amount of meat eaten must not exceed 200 grams per day. The following must also be avoided: all sharp cheeses, cabbage, sauerkraut, and beans.

Among vegetables the following are recommended: asparagus, celery and potatoes. The vegetables containing oxalic acid, such as spinach, sorrel, rhubarb and cress it is best to avoid.

Butter is permitted in small quantities, also eggs.

Sweet farinose dishes are unnecessary.

Tea and coffee are allowed as beverages in very small amounts. The principal drinks, however, should be mineral waters, such as Vichy, Apollinaris, etc., which may be varied from time to lime.

It is strongly recommended that the patients eat much fruit. Fruit-acids promote good circulation.

Breakfast: (a) In winter, tea made from the leaves of the haw, blackberry, or strawberry, cereal coffee, weak cocoa with bread and butter.

(b) In summer, sour milk, fruit juices, or fruit and bread; among fruits particularly strawberries, currants, gooseberries, huckleberries, cherries, grapes, apples.

Mid-morning Lunch: Radishes mashed with apples, also a raw cucumber or tomato in the form of a salad.

Dinner: No meat, no soup; fresh greens, fresh vegetables with potatoes, rice, macaroni, and a dish of corn, rice, groats, peas, beans, tomatoes or mushrooms. In addition, light custard with fruit or sweetmeats with fruit.

Afternoon Lunch: Fruit only.

Supper: Fresh lettuce, with macaroni, baked potatoes, pancakes, custard; or radishes with cream and potatoes, custard, mild cheese and leeks.

Exclusive fruit dietaries, comprising strawberries, currants, cherries and grapes, are effective in preventing eruptions on the skin and removing their effects.

From one to three-quarters of a pound of fruit should be eaten at a meal, either with a little bread or with sour milk, and at dinner as a desert.

In winter, from three to seven lemons a day serve the same purpose. The juice is used without sugar and with as little water as possible, never with the meal, but a little before, or in the morning on an empty stomach. Only fresh lemons should be used for this purpose, not the prepared lemon juice which is on the market. Tomatoes may be eaten in the raw state, likewise.

In mild cases of gout and rheumatism some crisp lean meat and fish may be eaten, but not every day. A diet without meat has a better curative effect upon the disease.

Alcohol is to be shunned as totally inadmissible. The wines which contain no alcohol must serve as substitutes.

Special Diet: For Diseases of the Heart and Inactive Kidneys.

Patients, who are afflicted with any kind of heart or kidney disease, must be very careful never to overload the stomach. They should eat small meals, at frequent intervals, and avoid irritating food; the amount of liquids and milk must be determined by the physician. A moderate amount of salt only is allowed, and if the physician so prescribes, a diet containing little salt, must be observed.

In case of acute inflammation of the kidneys, meat is absolutely prohibited; the best diet is an exclusive milk-diet, consisting of at least 1 to 1-1/2 quarts fresh milk, and in certain cases warmed milk, taken by the spoonful; the quantity to be increased, if necessary, to 3 and 4 quarts per day. Instead of milk, buttermilk, sour milk, kefir, koumiss or yoghurt may be taken.

Beef broths are strictly prohibited. In their place glutenous soups, of oats, barley sago, tapioca, rice, groat, may be taken; furthermore leguminos soups, made from the preparations of the firms Knorr, Liebig, Maggi, and others. 1 to 2 spoonfuls of these preparations are put into a cupful of water, some salt is added and the mixture is then boiled.

A more varied diet is allowed in lighter forms of the disease, such as milk dishes, mashed potatoes, preserved apples or pears, rolls and butter, bread, cream, cream cheese, farinaceous dishes, eggs and green vegetables, meat according to the orders of the physician. Spices and alcohol must be strictly avoided.

In cases of chronic kidney diseases, greater variety should be observed in the diet. In any event, however, a certain quantity of milk should be taken, not less than 1 quart per day.

The following food is to be limited: All game, including birds, sausages and smoked meat, sweetbread, brains, liver, spleen, crawfish, lobster, rich cheese especially Roquefort, Parmesan, Camembert, all sharp spices, such as pepper, paprika, mustard, cinnamon, garlic, onions; among vegetables such as radishes, horseradish, celery asparagus, mushrooms, tomatoes, sorrel; furthermore, all meat extracts, piquant sauces and soup spices.

No alcohol should be served on the table of a patient with kidney disease. The exceptions must be prescribed by the physician. The same applies to all new wines and beef soups.

The following dishes are permitted: Among meats, white meat (about 200 grams per day, preferably at noon). This comprises domestic fowl, fresh pork, lamb and veal, also beef, especially boiled beef. As a variety from time to time, mutton and fresh fish.

The preferable way to prepare dishes for patients suffering from kidney diseases, is to boil them; the next best way is to steam them, and the third and least desirable way is frying.

Strongly recommended: calf's feet and pig's feet, calf's head, especially in the form of jellies and pickled, if so ordered by the physician. Occasionally raw beef may be given, but without sharp spices.

Fish: Trout, pike, carp; Saltwater fish: haddock and cod-fish, boiled blue; also frogs' legs. Eggs are permitted, soft boiled, 2 to 3 per day.

Vegetables: With the exception of those mentioned, vegetables are very commendable, especially potatoes, green peas, white and yellow turnips, red beets, cauliflower, lentils, beans, the last particularly, mashed; also salad with cream and a little mild vinegar or lemon juice. Fruit-acids must not be classified with vegetable or meat-acids, as several, so-called "Food-Specialists" try to impress on patients, for they do not know, what they talk about.

Fats, such as cream, butter, rich cheese, olive oil, may be given if they agree with the patient; bacon is not so good.

Bread, white as well as brown, and especially Graham bread, may be eaten without restrictions.

As drinks: mineral water with lemon or orange juice added. Raspberry juice is permitted, but currant and gooseberry juice must be avoided on account of the substances contained in them irritating to the kidneys. Fruit juices free from alcohol (apple cider) may be given.

Every morning on rising, a glass of fruit juice or some fruit. These fruit-acids promote peristaltics of the bowels, and free circulation of the blood.

At supper: Salad of cresses or celery, or a mixed salad, radishes, asparagus, squash and cucumbers.

When the urinary flows is very scanty, supper may consist of a cup of celery soup, or asparagus broth; in winter, haw tea.

A few suggestions for dinner, omitting meat entirely:

Dumplings with cabbage salad, red cabbage or Bavarian cabbage; sliced oatmeal cake with fruit.--Cucumbers with eggs and potato bread, rolled griddle cakes and fruit.--Cabbage with rice and butter, griddle cakes with fresh greens.

Squash with lemon, potatoes, baked beans, fruit.--Red cabbage with macaroni, potato fritters, with fruit.--Dumplings and pears, lettuce.--White turnips with cream and potatoes, buckwheat groats, fruit.--Pea soup with sweet corn, squash and rice with fruit.--Lentils and potatoes, salad of celery or beets, fruit.--Asparagus with drawn butter and parsley sauce and bread dumplings, oat groats with fruit.--Cauliflower with macaroni, buckwheat groats and milk.--Cabbage with browned potatoes, oatmeal cake with fruit.

For Irritable Kidneys (Inflammation, Supperation, Contraction, etc.), and Diseases of the Bladder.

For patients suffering from these diseases all spiced and sharp dishes are prohibited, especially dishes with much pepper and mustard, also mixed pickles, preserves containing vinegar, salads unless seasoned with lemon juice instead of vinegar; furthermore, dishes which produce gas, such as dishes made from yeast. Fruits are permitted only in small quantities, avoiding absolutely gooseberries and preserves made from the same. Preserves from other fruits, such as apples and cherries, are permitted in smaller quantities.

As drinks, the mineral waters which are recommended for people suffering from gout, are advisable here also.

Kidney stones require a mixed diet, preferably vegetable; fat and carbohydrates--very little meat--no sweetbread, kidneys, brains, liver or spleen; meat, if taken at all, must be boiled.

Not permitted: game, pickled fish, piquant sauces, beef broth.

Dispense with meat, raw celery, radishes, pears, cucumbers, even asparagus in large amounts, at least during the state of inflammation. Eat eggs only in a raw or very soft boiled state. In place of these foods make up a diet of milk preparations, rice, groats, oats, millet, buckwheat. Currant juice and wild cherries, apple sauce, diluted lemon juice, are all of great benefit. Soups made from squash, cucumbers or celery, haw tea, buttermilk and sour milk, mild cheese, or porridge and fruit are excellent supper dishes.

For Liver Disease.

In general, fatty substances should be eliminated as much as possible from the nourishment in the case of liver disease, jaundice and gall stones.

To be recommended are light farinaceous dishes with milk, vegetables, fruit and all easily digestible foods.

Meat must be taken only in very small quantities, according to the advice of the physician, and with very little fat. Spices and alcohol are prohibited. Pastry and rich foods must be avoided.

In case of jaundice the patient should receive liquid food only during the first few days, consisting of soups, light tea, carbonated waters; later, milk, the yolks of eggs, zwieback and light milk dishes.

Patients suffering from gall stones may receive the same diet as prescribed for those suffering from liver disease, generally speaking.

In case of liver disease it is necessary to adhere very strictly to the prescriptions of the physician, since they are due to various reasons, and only the physician can give the proper individual directions, after having determined the cause.

Every morning on rising, a glass of unsweetened lemonade, or a wineglass of currant wine or grape juice, or some acid fruit.--The same on retiring at night.

For a second breakfast, four or six radishes, or a tablespoonful of grated radish, or a teaspoonful of horseradish mixed with broth and white bread, eaten with a little toast and butter.--The same for supper.

The following are a few suggestions for dinner without meat:

Cabbage, potato porridge, gooseberries with egg and milk sauce.--Lentils with potatoes and fresh greens, cresses or lettuce, fruit.--Savoy cabbage with rice and tomato sauce, fruit with millet cakes.--Leeks with potatoes, macaroni and plums.--Young green beans with dried white beans and apples or other fruit, beets with cream, rolled dumplings, fruits.--White cabbage with macaroni, chopped apples or curdled milk.

Dech-Manna Compositions: (Only main compositions, specialities to the Doctor's order.)

Rheumatism: =Muscogen=, =Plasmogen=, Eubiogen.

Sciatica: =Muscogen=, =Plasmogen=, Neurogen, Eubiogen.

Amyloid heart: =Muscogen=, =Plasmogen=, Eubiogen.

Amyloid kidney or liver: =Muscogen=, =Plasmogen=, Mucogen, Eubiogen.

Physical: Rheumatism: Partial packs, either vinegar and water or radium and salts. Massage, if necessary, and special oxygenator baths, and radium and salt baths.

Sciatica: Leg packs, oxygenator baths, half radium and salt baths, followed by massage.

Amyloid heart, kidney or liver: Abdominal packs, gymnastics, oxygenator baths, whole radium and salt baths.

VI. DEGENERATION OF THE MUCOUS MEMBRANE TISSUE.

=Catarrh in acute and chronic forms, bronchitis, pleurisy, pneumonia, inflammation of nose, throat, bowels, stomach, bladder.=

=Decomposition of mucous membrane, hemorrhoids, polyps, benign tumors, also Bright's disease in initial stages.=

Catarrhal disease is amongst the most common, in varied form and degree, owing to the very tender nature of the mucous membrane.

These ailments are characterized as destructions of the protective membranes which cover the serous layer of the organs, in which layer the lymph circulates.

The numerous ends of blood-vessels and nerves which are thus exposed to attack, and the spreading of the disease to healthy tissues which thus become affected in the same way, make the various catarrhal troubles with their accompanying excretions particularly unpleasant.

All degenerations of the mucous membrane are based on deficiencies in blood circulation and composition.

A cure is effected through the restoration of the serous layer to normal conditions and the regeneration of the blood and its circulation.

These various forms of catarrh affect all parts that are covered with mucous membranes, among them the female sexual organs, hence leukorrhoea or fluor albus, which, if not properly treated, constitutes the basis for all sorts of polyps, tumors, etc., and in many cases of continued attack forms the predisposition to cancer.

The lymphatic system is the carrier of all germs to the various mucous membranes, and promotes the spreading of catarrh to all parts of the body.

Among the more serious and dangerous forms of acute disease of this class which, lacking proper treatment, develop into chronic forms, are the catarrhal affections of the lungs and bronchia, =grippe=, =influenza=, catarrh of the intestines, the bladder, the hemorrhoids and Bright's (kidney) disease. The latter especially is among the most dangerous diseases, and is considered incurable by the adherents of the old medical school. The discovery that it is essentially the same as other catarrhal diseases has, however, established the possibility of complete cure, which has been effected in many, even neglected, cases of long standing, under my present system.

The many varieties of symptoms, all of which are finally reduced by proper treatment of the mucous membranes, it is impossible to cite, in this brief synopsis.

More details concerning this important group will be found, together with the modern explanation of the development of serious disease from apparently unimportant catarrhal affections, in the very complete and extensive descriptions given in Chapter X, Section 6, of my greater work.

Therapy.

Diet: (a) Catarrh in all its acute forms.

In these cases the diet is almost identical with the fever diet, as given in Forms II, III, and IV.

(b) Catarrh in all its chronic forms.

Diet as above, but apply Forms IV, V, VI.

(c) Haemorrhoids, Polyps, Adenoids, Benign Tumors or Fungus Growths.

There are no special prescriptions for these, regarding diet, except that easily digestible food must be eaten. Mashed vegetables and fruit should prevail. The indigestible tissues, such as skin, sinews and gristle, should be removed from the meat. No gas-producing dishes, such as sauerkraut, cabbage, turnips or beans, ought to be taken.

Throat and Larynx Disease.

To avoid irritation of the mucous membranes of the mouth and larynx, all sharp and spicy dishes and drinks are prohibited.

In case of fever, particularly recommended are warm glutenous soups, creams, milk, steamed fruit, fruit soups and sauces, minced white meat, baked or steamed fish, no sharp spices.

Dech-Manna-Compositions: (Only main compositions, specialities to the Doctor's order). In general: =Muscogen=.

Bronchitis, Pleurisy, Pneumonia, Inflammation of nose, throat, bowels, stomach, bladder, also benign growths in all chronic forms. =Muscogen, Plasmogen=, Gelatinogen, Eubiogen.

Bright's disease: (See special section XII chapt. X, "Dare to be healthy.")

=Physical Treatment.=

Bronchitis, pleurisy: Ablutions with vinegar and water; partial packs or ablutions with vinegar and water; shoulder packs.

Pneumonia: Shoulder packs.

Inflammation of nose, throat etc.: Partial packs or radium and salt three-quarter packs.

Inflammation, of bowels, stomach and bladder: Warm abdominal packs in addition to the above.

Catarrh in chronic forms: Cold abdominal packs, massage.

Decomposition of mucous membrane: Abdominal packs, partial packs, with vinegar and water, or salt and radium emanation, oxygenator and other baths, in case especially prescribed.

VII. DEGENERATION OF TOOTH AND EYE TISSUES.

It has been explained that this unusual method of classifying the eyes and the teeth together in one group, is based upon the biological, chemical discovery that the lens of the eye, like the enamel of the teeth, contain fluoric acid, otherwise contained also in very small quantities in the enamel of the finger-and toe-nails.

Disease of the eyes and of the teeth would require lengthy description, for which space is lacking; suffice it to mention that the best way of preserving the health of the teeth and of the eyes is to keep them scrupulously clean. This simple hygienic method, regarding the teeth, will prevent decay.

In all cases where eye trouble concerns the lens, as well as when there is a general disposition to caries in the teeth, the following treatment will produce a curative and preventive effect.

Therapy

Diet: Since most of the disease of the teeth and eyes is merely the consequence of other disease, such as Bright's disease, diabetes, etc., the diet will be in accordance with the main disease, as described. In the treatment of both, rye bread, which contains large quantities of fluoric acid, is highly recommended.

Dech-Manna-Compositions: Teeth: =Dento-Ophthogen=, =Plasmogen=, Osseogen, Eubiogen. Eyes: =Dento-Ophthogen=, =Plasmogen=, Gelatinogen, Eubiogen.

Physical: All physical directions according to the main disease of which the tooth and eye disease, is but an accompanying symptom.

VIII. DEGENERATION OF THE HAIR TISSUE.

The hair, though a tissue by itself, is connected with the rest of the body and nourished by the blood, as are all the other tissues, in organic unity.

In the long course of years that mark the progress of the race, it has lost much of its original significance as a body covering against the elements, but even in its present reduced capacity, it is a good and true indicator of certain deficiencies in the blood and in the functions of the body.

Its principal disease manifests itself in loss, through the shrinkage of the little globular terminal, by means of which it is rooted in the skin.

The hair has become an accepted criterion of youth and beauty, and its change in color or its loss are consequently regarded as the unfailing heralds of approaching age. The vast majority of people accept this fact with reluctance, and thus the hair, more than any other feature has become a centre of the nefarious activities of impostors.

Its loss can be prevented to a great extent, and its quality kept in healthy condition, if it is treated in the proper hygienic-dietetic manner.

Therapy.

Diet: Diet in case of hair disease calls for a combination of food containing lime, silica and gelatine. It must be selected from a list of foods that possess these special nourishing qualities.

Dech-Manna-Compositions =Capillogen=, =Plasmogen=, Gelatinogen, Eubiogen.

Physical: No special directions required.

IX. DEGENERATION OF THE SKIN TISSUE.

According to the conception of the human body as a unit, it is not difficult to understand that the skin, while not a separate organ, forms the outermost layer of the body-tissues and is nourished from within.

By means of more than 2,500,000 small openings in the skin, called the pores, communication is established between the external and the internal parts of the body. This produces a permanent exchange of matter, and thus the skin is, in fact, a second system of respiration of the greatest importance to the health of the entire body.

Naturally it is subject to traumatic accidents through its exposed position. Traumatic affections cannot now be discussed; except to give a brief idea of the constitutional diseases of the skin which, like all others, originate in deficient blood. Often they are only secondary, and indications of various, more complicated, diseases. In a few cases they affect the skin alone, but are nevertheless constitutional, especially in such cases as could not exist at all, were the disposition not established constitutionally.

There is hardly another department of medicine where the "quack" reaps so great a harvest as in the treatment of skin diseases. Thus the suppression of symptoms becomes the rule; the removal of causes is invariably neglected. Many forms of skin disease, being the result of sexual infections, are allowed to develop because prudery and other motives prevent the early investigation of the cause, and hence delay its prompt treatment and healing.

It is easy and natural for every one to notice the skin and see when there is anything amiss.

Upon discovery immediately consult an hygienic-dietetic physician, and follow his advice closely, since skin diseases are among the most obstinate to overcome. The physician will be able to determine whether there is real constitutional trouble or merely a superficial skin disease. Thus the underlying evil, if any, can be correctly treated, in combination with such specialities as the skin tissue requires.

Every skin disease must be treated from the inside, so as to destroy the disposition and even the chance for development. In view of the large field and the great importance of this group, it will be advisable for every one to read the many pages that have been devoted to this special subject in my work, on "Regeneration" or "Dare To Be Healthy,"