CHAPTER X.. Hygiene in Pregnancy--Exercise.

HYGIENE IN PREGNANCY--EXERCISE.

Motion a law of nature--Nest building--Home labor delights the heart--Contact with the earth a “cure-all”--Waist breathing--Educate the muscles--Massage--Muscle beater--Military position--Exercises in pregnancy--Climbing stairs during gestation--Rules for climbing stairs and hills--Delsarte 138-149