Part 28

DAIRY PRODUCTS.

Butter 100 gms. 1 85 795 Cheese (American) " " 28 35 2 448 Cheese (Neufchâtel) " " 19 27 2 337 Milk (whole) " " 3 4 5 70 Milk (whole) 1 qt. 30 36 45 642 Milk (skim) 100 gms. 3 0.3 5 35 Milk (skim) 1 qt. 31 3 46 343 Cream (gravity) 100 gms. 3 16 5 181 Cream (gravity) 1 pt. 12 73 23 822

CEREAL PRODUCTS.

Oatmeal (cooked) 100 gms. 3 0.5 12 66 Rice (cooked) " " 3 0.1 24 112 Macaroni (cooked) " " 3 0.1 24 112 Bread " " 9 1 53 264 Soda crackers " " 10 9 73 424 Cake (average) " " 6 9 63 367

VEGETABLES.

Asparagus (canned) 100 gms. 2 1 3 30 Beans (dried) " " 22 2 59 350 Beans (string) fresh cooked " " 1 1.0 2 22 Beets (cooked) " " 2 0.1 7 37 Cabbage (raw) " " 2 0.3 6 35 Carrots (raw) " " 1 0.4 9 45 Cauliflower (raw) " " 2 0.5 5 33 Celery (raw) " " 1 0.1 3 17 Corn (green) " " 3 1 20 103 Cucumbers (raw) " " 0.8 0.2 3 17 Lettuce (raw) " " 1 0.3 3 19 Mushrooms (raw) " " 3 0.4 7 45 Onions (raw) " " 1 0.3 10 48 Peas (dried) " " 24 1 62 362 Peas (green, raw) " " 7 0.5 16 99 Potatoes (white) " " 2 0.1 18 83 Potatoes (sweet) " " 2 0.7 27 125 Spinach " " 2 0.3 3 23 Squash " " 1 0.5 9 46 Tomatoes " " 0.9 0.4 4 24 Turnips " " 1 0.2 8 39

The values for all the vegetables are calculated from the raw vegetables.

FRUITS.

Apples (edible portion) 100 gms. 0.4 0.5 14 64 Bananas (edible portion) " " 1 0.6 22 100 Blackberries " " 1 1 11 59 Cherries " " 0.1 1 15 71 Cranberries 100 gms. 0.4 0.6 10 48 Currants " " 1 13 57 Figs (dried) " " 4 0.3 74 323 Grapes " " 1 1 14 71 Huckleberries " " 0.6 0.6 16 74 Lemon juice " " 10 41 Muskmelons (edible portions) " " 0.6 9 39 Oranges (edible portion) " " 0.8 0.2 11 50 Peaches (edible portion) " " 0.7 0.1 9 41 Pears (edible portion) " " 0.6 0.5 14 65 Prunes (dried) " " 2 73 308 Raisins (dried) " " 2 3 76 348 Pineapples " " 0.4 0.3 10 45 Plums (edible portion) " " 1 20 86 Raspberries " " 1 12 53 Strawberries " " 1 0.6 7 38 Watermelons " " 0.4 0.2 7 32

NUTS.

Almonds. 100 gms. 21 54 17 658 Chestnuts " " 6 5 42 243 Peanuts (edible portion) " " 25 38 24 554 Walnuts " " 18 64 13 722

MISCELLANEOUS.

Chocolate 100 gms. 13 48 30 623 Whiskey 50 c.c. 43% alcohol 152 Lager beer 250 c.c. 4.5% alcohol 130

ADDITIONAL DATA.

Protein. Fat. Carbohydrate. Calories.

Bacon (raw) 4 slices, 6 in. long 2 in. wide 10 64 636 Bacon (cooked) 4 slices, 6 in. long, 2 in. wide 10 32 338 to 46 to 468 Beef (roast), 1 slice, 4-1/2 x 1-1/2 x 1/8 in. 6 7 89 Egg, 1 medium size, 50 gms. 7 6 84 Oysters, 6 large 6 1 3 46 Butter, 1-1/4 in. cube (25 gms.) 21 195 Cheese (Neufchâtel) 1 cheese 2-1/4 x 1-1/2 x 1-1/4 in. 16 23 1 284 Cream (gravity--"16%"), 1 glass, 7 oz. 5 32 10 359 Milk (whole), 1 glass, 7 oz. 6 8 9 136 Bread, 1 slice, 3 x 3-1/2 x 1/2 in. (30 gms.) 3 0.5 16 81 Uneeda Biscuit (1) 1 0.5 4 20 Rice (boiled), 1 tablespoon, (50 gms.) 1+ 12 56 Oatmeal (boiled), 1 tablespoon, (50 gms.) 1+ + 6 33 Potato (size of large egg), 100 gms. 2 + 18 83 "5%" vegetables (uncooked) 1 tablespoon 2.5 10 "5%" vegetables (boiled once) 1 tablespoon 1.7 7 "5%" vegetables (boiled thrice) 1 tablespoon 1 4 Grape fruit as purchased (1 small) 300 gms. 2 30 131 Orange as purchased (1 medium) 150 gms. 1 13 57 English walnuts (6 whole meats) 20 gms. 4 12 3 140 Almonds (10 small) 10 gms. 2 5 2 63 Peanuts (as purchased) 15 nuts 6 9 6 33

All of these values are approximate. The following vegetables may be considered as falling into the "5%" group: Lettuce, string beans, spinach, cabbage, Brussels sprouts, egg plant, cauliflower, tomatoes, asparagus, cucumbers, beet greens, chard, celery, Sauerkraut, ripe olives, kale, rhubarb, dandelions, endive, watercress, pumpkin, sorrel, and radishes. As these various vegetables contain from 3 to 7% carbohydrate, it will be seen that the value of 2-1/2 grams carbohydrate for 1 tablespoonful of these vegetables raw, and 1 gram for the same amount thrice boiled, is not accurate, but it is near enough for practical purposes.

Transcriber's Notes:

Á has been changed to À throughout

Removed unnecessary opening parenthesis: On Feb. 5 he was still sugar-free (having been so