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Part 19

The No Breakfast Plan and the Fasting-Cure · Edward Hooker Dewey — chapter 19 of 30 · ~822 words · public domain

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"Monday, Jan. 29.--Slept eight hours last night, and came to the city on the 7.45 A. M. train. At 8.25 weighed 189 pounds. 4 P. M., was examined by Dr. F. B. Carpenter, who found the temperature 98-1/2° F., pulse regular, tongue clean. Measurements were: waist, 41 inches; chest, 41 inches; hip, 45 inches; calf, 16 inches; biceps, 13-1/2 inches; forearm, 11-1/2 inches. 5.15 P. M., weighed 188 pounds.

"Tuesday, Jan. 30.--Slept eight hours; weighed 188 pounds, same as the night before; feeling good. 5.30 P. M., weighed 185-1/2 pounds.

"Wednesday, Jan. 31.--Slept 7-1/2 hours, drank one and one-half glasses of water; weighed at 8.25 A. M. 187 pounds; Dr. Carpenter found temperature 98° F., and pulse 88; Professor Doremus called a little later; weighed 184-1/2 pounds.

"Thursday, Feb. 1.--Rested quietly when not asleep; drank only one and three-quarters glasses of water all day; weighed 184 pounds; retired feeling good.

"Friday, Feb. 2.--Not feeling any hunger; was examined by F. B. Carpenter; temperature, 98° F.; pulse, 84; weighed 183 pounds; retired feeling well, but tired.

"Saturday, Feb. 3.--Somewhat wakeful during the night. 5.45 P. M., weighed 182 pounds.

"Sunday, Feb. 4.--Read all day and felt well.

"Monday, Feb. 5.--2 P. M., temperature, 98.4° F.; pulse, 82; tongue clean. Measurements were: waist, 41 inches; chest, 41 inches; hip, 43 inches; calf, 14-1/2 inches; biceps, 13-1/2 inches; forearm, 11-1/2 inches; went to bed feeling a trifle feverish.

"Tuesday, Feb. 6.--Wakeful during the night. 11 A. M., had my eyes examined by Dr. L. H. Matthez, oculist, and found a marked improvement in my sight over same tests of two months previous, being 7 degrees stronger; felt a little weak, but no fever or appetite; weighed 180 pounds; feeling somewhat exhausted from the day's labor and in entertaining guests.

"Wednesday, Feb. 7.--Slept about seven hours during the night; when I awoke felt rested; temperature, 98.2° F.; pulse, 80; have felt well all day; went to bed at 9.30; some fever.

"Thursday, Feb. 8.--Woke up two or three times during the night. Drank water during the night and first thing this morning when I got up. Came to the city, and at 9 o'clock weighed 182 pounds, showing a gain of two pounds over last night. Not feeling so well owing to the amount of water I drank last night, which was induced by feverishness.

"Friday, Feb. 9.--Feeling first rate. At 8.25 A. M. weighed 180 pounds. Heart action normal. No enlargement of the spleen or liver.

"Saturday, Feb. 10.--Lost nothing in weight during the day and have felt well all the while.

"Sunday, Feb. 11.--Passed the day in reading and drank frequently of water.

"Monday, Feb. 12.--This being a holiday, did not go to the city. Passed the day in entertaining callers. Have not felt quite so well owing to a slight cold settling in my left kidney.

"Tuesday, Feb. 13.--Measurements: waist, 38-1/2 inches; chest, 40 inches; hip, 43 inches; calf, 14-1/2 inches; biceps, 12-1/2 inches; forearm, 11 inches; weight, 177-1/2 pounds.

"Wednesday, Feb. 14.--I attribute the cause of loss of sleep to a hard day's work and in reading too long last evening.

"Thursday, Feb. 15.--Somewhat wakeful during the night. Retired at 7.30 o'clock, after a hard day's work.

"Friday, Feb. 16.--3.30 P. M., temperature, 98.5° F.; pulse, 74; tongue clean; weighed 172-1/2 pounds. During the evening drank one cup of hot water.

"Saturday, Feb. 17.--After a restful night felt well all day.

"Sunday, Feb. 18.--Retired at 9 o'clock and have rested a good deal during the day.

"Monday, Feb. 19.--Weighed 169-1/2 pounds, and retired feeling well.

"Tuesday, Feb. 20.--Weighed 168-1/2 pounds; was examined by Dr. Helmer, who found me in excellent condition; 4.30 P. M., weighed 169-1/2 pounds, a gain of one pound during the day, on account of drinking a little more water than usual.

"Wednesday, Feb. 21.--Temperature, 98.5° F.; pulse, 69; 4 P. M., weighed 168-1/2 pounds; have not felt quite so well during the day.

"Thursday, Feb. 22.--Occupied the day--holiday--in reading and reclining, and went to bed feeling pretty well.

"Friday, Feb. 23.--At 8.30 A. M. weighed 166 pounds; 3.30 P. M., temperature, 99° F.; pulse, 98; lung expansion, 2-3/4 inches; went home and to bed, feeling considerably exhausted owing to a hard day's work and too many callers.

"Saturday, Feb. 24.--Did not rest very well from overtaxing the brain yesterday. Do not feel quite so well this morning owing to that fact and from drinking too much water during the past twenty-four hours. At 8.25 A. M. weighed 166 pounds; went home not feeling well to-day on account of some stomach disturbance, which probably comes from drinking too much water; did not drink any water during the evening; feeling quite tired at bedtime.

"Sunday, Feb. 25.--Slept nine hours and rested well, and did not drink any water during the night. Kept quiet all day, lying down most of the time, and felt the coming of hunger about 6 o'clock.

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