Out From the Heart is a public-domain classic of psychology by James Allen.
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Out from the Heart
JAMES ALLEN
Author of "FROM POVERTY TO POWER," "AS A MAN THINKETH," ETC.
Make pure thy heart, and thou wilt make thy life Rich, sweet, and beautiful, unmarred by strife; Guard well thy mind, and, noble, strong, and fret, Nothing shall harm, disturb, or conquer thee; For all thy foes are in thy heart and mind. There also thy salvation thou wilt find.
R. F. FENNO & COMPANY 18 EAST SEVENTEENTH ST., NEW YORK
CONTENTS
The Heart and the Life
The Nature and Power of Mind
Formation of Habit
Doing and Knowing
First Steps in the Higher Life
Mental Conditions and Their Effects
Exhortation
OUT FROM THE HEART
THE HEART AND THE LIFE
As the heart, so is the life. The within is ceaselessly becoming the without. Nothing remains unrevealed. That which is hidden is but for a time; it ripens and comes forth at last. Seed, tree, blossom, and fruit is the fourfold order of the universe. From the state of a man's heart proceed the conditions of his life; his thoughts blossom into deeds, and his deeds bear the fruitage of character and destiny.
Life is ever unfolding from within, and revealing itself to the light, and thoughts engendered in the heart at last reveal themselves in words, actions, and things accomplished.
As the fountain from the hidden spring, so issues man's life from the secret recesses of his heart. All that he is and does is generated there. All that he will be and do will take its rise there.
Sorrow and gladness, suffering and enjoyment, hope and fear, hatred and love, ignorance and enlightenment, are nowhere but in the heart; they are solely mental conditions.
Man is the keeper of his heart; the watcher of his mind; the solitary sentinel of his citadel of life. As such, he can be diligent or negligent. He can keep his heart more and more carefully; he can more strenuously watch and purify his mind; and he can guard himself against the thinking of unrighteous thoughts: this is the way of enlightenment and bliss. On the other hand, he can live loosely and carelessly, neglecting the supreme task of rightly ordering his life: this is the way of self-delusion and suffering.
Let a man realize that life in its totality proceeds from the mind, and lo, the way of blessedness is opened up to him! For he will then discover that he possesses the power to rule his mind, and to fashion it in accordance with his Ideal. So will he elect to strongly and steadfastly walk those pathways of thought and action which are altogether excellent; to him life will become beautiful and sacred; and, sooner or later, he will put to flight all evil, confusion and suffering; for it is impossible for a man to fall short of liberation, enlightenment, and peace, who guards with unwearying diligence the gateway of his heart.
THE NATURE AND POWER OF MIND
Mind is the arbiter of life; it is the creator and shaper of conditions, and the recipient of its own results. It contains within itself both the power to create illusion and to perceive reality.
Mind is the infallible weaver of destiny; thought is the thread, good and evil deeds are the warp and woof, and the web, woven upon the loom of life, is character. Mind clothes itself in garments of its own making.
Man, as a mental being, possesses all the powers of mind, and is furnished with illimitable choice. He learns by experience, and he can accelerate or retard his experience. He is not arbitrarily bound at any point, but he has bound himself at many points, and having bound himself he can, when he chooses, liberate himself. He can become bestial or pure, ignoble or noble, foolish or wise, just as he chooses. He can, by recurring practice, form habits, and he can, by renewed effort, break them off. He can surround himself with illusions until Truth is completely lost, and he can destroy one and another of those illusions until Truth is entirely recovered. His possibilities are limitless; his freedom is complete.
It is in the nature of mind to create its own conditions, and to choose the states in which it shall dwell. It also has the power to alter any condition and to abandon any state, and this it is continually doing as it gathers knowledge of state after state by repeated choice and exhaustive experience.
Inward processes of thought make up the sum of character and life, and man can modify and alter these processes by bringing will and effort to bear upon them. The bonds of habit, impotence, and sin are self-made, and can only be destroyed by one's self; they exist nowhere but in one's mind, and although they are directly related to outward things, they have no real existence in those things. The outer is moulded and vivified by the inner, and never the inner by the outer. Temptation does not arise in the outer object, but in the lust of the mind for that object; nor do suffering and sorrow inhere in the external things and happenings of life, but in an undisciplined attitude of mind toward those things and happenings. The mind that is disciplined by Purity and fortified by Wisdom, avoids all those lusts and desires which are inseparably bound up with affliction, and so arrives at enlightenment and peace.
To condemn others as evil, and to rail against outside conditions as the source of evil, increases, and does not lessen, the world's suffering and unrest. The outer is but the shadow and effect of the inner, and when the heart is pure all outward things are pure.
All growth and life is from within outward; all decay and death is from without inward; this is a universal law. All evolution proceeds from within. All adjustment must take place within. He who ceases to strive against others, and employs his powers in the transformation, regeneration, and development of his own mind, conserves his energies and preserves himself; and as he succeeds in harmonizing his own mind, he leads others by consideration and charity into a like blessed state, for not by assuming authority and guidance over other minds is the way of enlightenment and peace discovered, but by exercising a lawful authority over one's own, and by guiding one's self in pathways of steadfast and lofty virtue.
A man's life proceeds from his heart, his mind: he has compounded that mind by his own thoughts and deeds: it is in his power to refashion that mind by his choice of thought: he can therefore transform his life. Let us see how this is to be done.
FORMATION OF HABIT
Every established mental condition is an acquired habit, and it has become such by continuous repetition of thought. Despondency and cheerfulness, anger and calmness, covetousness and generosity--indeed, all states of mind--are habits built up by choice, until they have become automatic. A thought constantly repeated at last becomes a fixed habit of the mind, and from such habits proceeds the life.
It is in the nature of the mind to acquire knowledge by the repetition of its experiences. A thought which it is very difficult, at first, to hold and to dwell upon, at last becomes, by constantly being held in the mind, a natural and habitual condition. Just as a boy, when commencing to learn a trade, cannot even handle his tools aright, much less use them correctly, but after long repetition and practice plies them with perfect ease and consummate skill, so a state of mind, at first apparently impossible of realization, is, by perseverance and practice, at last acquired and built into the character as a natural and spontaneous condition.
In this power of the mind to form and reform its habits, its conditions, is contained the basis of man's salvation, and the open door to perfect liberty by the mastery of self, for as a man has the power to form harmful habits, so he has the same power to create habits that are essentially good. And here we come to a point which needs some elucidating, and which calls for deep and earnest thought on the part of my reader.
It is commonly said to be easier to do wrong than right, to sin than to be holy; such condition has come to be regarded, almost universally, as axiomatic, and no less a teacher than the Buddha has said:--"Bad deeds, and deeds hurtful to ourselves, are easy to do; what is beneficial and good, that is very difficult to do,"--and as regards humanity generally, this is true, but it is only true as a passing experience, a fleeting factor in human evolution; it is not a fixed condition of things, is not of the nature of an eternal truth. It is easier for men to do wrong than right, because of the prevalence of ignorance, because the true nature of things, and the essence and meaning of life, are not apprehended. When a child is learning to write, it is extremely easy for it to hold the pen wrongly, and to form its letters incorrectly, but it is painfully difficult to hold the pen and to write properly; and this because of the child's ignorance of the art of writing, which can only be dispelled by persistent effort and practice, until, at last, it becomes natural and easy to hold the pen properly, and to write correctly, and difficult, as well as altogether unnecessary, to do the wrong thing. It is the same in the vital things of mind and life. To think and do rightly requires much practice and renewed effort, but the time at last comes when it becomes habitual and easy to think and do rightly, and difficult, as it is then seen to be altogether unnecessary, to do that which is wrong.
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