Man's Supreme Inheritance is a public-domain classic of psychology by F. Matthias Alexander.
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THE THEORY AND PRACTICE OF A NEW METHOD OF RESPIRATORY RE-EDUCATION I. THE THEORY OF RESPIRATORY RE-EDUCATION 317 II. ERRORS TO BE AVOIDED AND FACTS TO BE REMEMBERED IN THE THEORY AND PRACTICE OF RESPIRATORY RE-EDUCATION 323 III. THE PRACTICE OF RESPIRATORY RE-EDUCATION 332
INTRODUCTORY WORD
Many persons have pointed out the strain which has come upon human nature in the change from a state of animal savagery to present civilisation. No one, it seems to me, has grasped the meaning, dangers and possibilities of this change more lucidly and completely than Mr. Alexander. His account of the crises which have ensued upon this evolution is a contribution to a better understanding of every phase of contemporary life. His interpretation centres primarily about the crisis in the physical and moral health of the individual produced by the conflict between the functions of the brain and the nervous system on one side and the functions of digestion, circulation, respiration and the muscular system on the other; but there is no aspect of the maladjustments of modern life which does not receive illumination.
Frank acknowledgment of this internecine warfare in the very heart of our civilisation is not agreeable. For this reason it is rarely faced in its entirety. We prefer to deal with its incidents and episodes as if they were isolated accidents and could be overcome one by one in isolation. Those who have seen the conflict have almost always proposed as a remedy either a return to nature, a relapse to the simple life, or else flight to some mystic obscurity. Mr. Alexander exposes the fundamental error in the empirical and palliative methods. When the organs through which any structure, be it physiological, mental or social, are out of balance, when they are unco-ordinated, specific and limited attempts at a cure only exercise the already disordered mechanism. In “improving” one organic structure, they produce a compensatory maladjustment, usually more subtle and more difficult to deal with, somewhere else. The ingeniously inclined will have little difficulty in paralleling Mr. Alexander’s criticism of “physical culture methods” within any field of our economic and political life.
In his criticism of return or relapse to the simpler conditions from which civilised man has departed Mr. Alexander’s philosophy appears in its essential features. All such attempts represent an attempt at solution through abdication of intelligence. They all argue, in effect, that since the varied evils have come through development of conscious intelligence, the remedy is to let intelligence sleep, while the pre-intelligent forces, out of which it developed, do their work. The pitfalls into which references to the unconscious and subconscious usually fall have no existence in Mr. Alexander’s treatment. He gives these terms a definite and real meaning. They express reliance upon the primitive mind of sense, of unreflection, as against reliance upon reflective mind. Mr. Alexander sees the remedy not in a futile abdication of intelligence in order that lower forces may work, but in carrying the power of intelligence further, in making its function one of positive and constructive control. As a layman, I am incompetent to pass judgment upon the particular technique through which he would bring about a control of intelligence over the bodily organism so as not merely to cure but to prevent the present multitudinous maladies of adjustment. But he does not stop with a pious recommendation of such conscious control; he possesses and offers a definite method for its realisation, and even a layman can testify, as I am glad to do, to the efficacy of its working in concrete cases.
It did not remain for the author of these pages to eulogise self-mastery or self-control. But these eulogies have too frequently remained in the hortatory and moralistic state. Mr. Alexander has developed a definite procedure, based upon a scientific knowledge of the organism. Popular fear of anything sounding like materialism has put a heavy burden upon humanity. Men are afraid, without even being aware of their fear, to recognise the most wonderful of all the structures of the vast universe—the human body. They have been led to think that a serious notice and regard would somehow involve disloyalty to man’s higher life. The discussions of Mr. Alexander breathe reverence for this wonderful instrument of our life, life mental and moral as well as that life which somewhat meaninglessly we call bodily. When such a religious attitude toward the body becomes more general, we shall have an atmosphere favourable to securing the conscious control which is urged.
In the larger sense of education, this whole book is concerned with education. But the writer of these lines was naturally especially attracted to the passages in which Mr. Alexander touches on the problems of education in the narrower sense. The meaning of his principles comes out nowhere better than in his criticisms of repressive schools on one hand and schools of “free expression” on the other. He is aware of the perversions and distortions that spring from that unnatural suppression of childhood which too frequently passes for school training. But he is equally aware that the remedy is not to be sought through a blind reaction in abolition of all control except such as the moment’s whim or the accident of environment may provide. One gathers that in this country, Mr. Alexander has made the acquaintance of an extremely rare type of “self-expressive” school, but all interested in educational reform may well remember that freedom of physical action and free expression of emotion are means, not ends, and that as means they are justified only in so far as they are used as conditions for developing power of intelligence. The substitution of control by intelligence for control by external authority, not the negative principle of no control or the spasmodic principle of control by emotional gusts, is the only basis upon which reformed education can build. To come into possession of intelligence is the sole human title to freedom. The spontaneity of childhood is a delightful and precious thing, but in its original naïve form it is bound to disappear. Emotions become sophisticated unless they become enlightened, and the manifestation of sophisticated emotion is in no sense genuine self-expression. True spontaneity is henceforth not a birthright but the last term, the consummated conquest, of an art—the art of conscious control to the mastery of which Mr. Alexander’s book so convincingly invites us.
JOHN DEWEY.
MAN’S SUPREME INHERITANCE
I FROM PRIMITIVE CONDITIONS TO PRESENT NEEDS
“Our contemporaries of this and the rising generation appear to be hardly aware that we are witnessing the last act of a long drama, a tragedy and comedy in one, which is being silently played, with no fanfare of trumpets or roll of drums, before our eyes on the stage of history. Whatever becomes of the savages, the curtain must soon descend on savagery forever.”—J. G. FRAZER.
The long process of evolution still moves quietly to its unknown accomplishment. Struggle and starvation, the hard fight for existence working with fine impartiality, remorselessly eliminate the weak and defective. New variations are developed and old types no further adaptable become extinct, and thus life fighting for life improves towards a sublimation we cannot foresee. But at some period of the world’s history an offshoot of a dominant type began to develop new powers that were destined to change the face of the world.
Speculations as to what first influenced that strange and wonderful development do not come within the province of this treatise, but I should like in passing to point out that the theory and practice of my system are influenced by no particular religion nor school of philosophy, but in one sense may be said to embrace them all. For whatever name we give to the Great Origin of the Universe, in the words of a friend of mine, “we can all of us agree ... that we mean the same thing, namely, that high power within the soul of man which enables him to will or to act or to speak, not loosely or wildly, but in subjection to an all-wise and invisible Authority.” The name that we give to that Authority will in no way affect the principles which I am about to state. In subscribing to them the mechanist may still retain his belief in a theory of chemical reactions no less than the Christian his faith in a Great Redeemer. But through whatever influence these new powers in man came into being I maintain that they held strange potentialities, and, among others, that which now immediately concerns us, the potentiality to counteract the force of evolution itself.
This is, indeed, at once the greatest triumph of our intellectual growth and also the self-constituted danger which threatens us from within. Man has arisen above nature, he has bent circumstance to his will, and striven against the mighty force of evolution. He has pried into the great workshop and interfered with the machinery, endeavouring to become master of its action and to control the workings of its component parts. But the machine has as yet proved too intricate for his complete comprehension. He has learned gradually the uses of a few parts which he is able to operate, but they are only a small fraction of the whole.
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