Part 30

5. SERVE some fellow being by listening, by kind look, tone, word or deed.

6. SHARE in some of the great movements for the betterment of the race.

That is, use your principles of expression to help in such movements as:

1. Expression in Life (text book, "The Smile"); 2. Expression and Health (text book, "How to Add Ten Years to Your Life"); 3. Expression and Education in the Nursery; Mothers' Clubs; 4. Voice in the Home; 5. Reading in the Public Schools; 6. Speaking in High Schools and Colleges; 7. Speaking Clubs; 8. Browning Clubs (text book, "Browning and the Dramatic Monologue"); 9. Dramatic Clubs; 10. Religious Societies; 11. Boy Scouts; 12. Campfire Girls; 13. Peace Movements; 14. Women's Clubs; and Suffrage Organizations; 15. Reforms; 16. Teachers' Clubs; 17. School of Expression Summer Terms; 18. Preparation for the School of Expression; 19. Home Studies; 20. Advanced Steps of the School of Expression.

Send your name and address with ten nominations for members with $1.50 for the two League text books, "The Smile" and "How to Add Ten Years to Your Life," and you will be recorded a member. One set of books will do for a family, other books at teachers' or introductory prices. There are no fees. The entire net returns from the League books will be devoted to the endowment of the School of Expression, the Home of the League.

Write frankly and freely asking any counsel, and making any suggestions to the President of the League.

Dr. S. S. CURRY, 307 Pierce Bldg. Copley Square, Boston, Mass.

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MORNING LEAGUE QUESTIONS FOR REPORT

Text-books--"The Smile" and "How to Add Ten Years to Your Life"

After a week's exercise for a few minutes either on waking up or on retiring, write out a report of your experiences or answer the following questions. It is not necessary to repeat the questions, simply use figures. These questions follow the first series, published at the close of "The Smile."

22. Do you practice the exercises on waking in the morning?

23. What exercises do you usually take? How long?

24. What are some of the effects of these exercises?

25. How many times do you repeat each exercise?

26. Do you practice exercises in dual, triple, or quadruple rhythm?

27. Can you keep your chest expanded and laugh at the same time?

28. Can you keep your chest fully expanded and pivot the torso?

29. Do you feel great satisfaction after stretching?

30. What constrictions or congestions have you found?

a. In the region of the stomach b. Chest c. Neck d. Face e. Scalp f. Back

31. Do you find any special weaknesses?

32. Do you walk with expanded chest?

33. Do you walk rhythmically?

34. Can you keep your chest well expanded during the stretch?

35. Do you practice exercises standing at an open doorway?

36. Have you a pole from which you swing in your closet?

37. Do you sleep well?