wunder · Library

Part 19

Good Health and How We Won It, With an Account of the New Hygiene · Upton Sinclair — chapter 19 of 37 · ~155 words · public domain

Read in the Wunder reader — free

Supper

Oven toast Whole wheat bread Nut butter Stewed fruit Cottage cheese Apples Bananas

THURSDAY

Breakfast

Oranges Hominy with cream Currant puffs

Dinner

Bean and nut croquettes with cream sauce Baked egg plant Graham bread Boiled rice Dates with whipped cream

Supper

Oven toast Graham bread Honey Ripe olives Apple sauce Grapes Bananas

FRIDAY

Breakfast

Grapes Scrambled eggs Whole wheat gems

Dinner

Vegetable soup Assorted nuts Beet and lettuce salad with mayonnaise dressing Corn pones Cottage pudding

Supper

Golden maize crackers Graham bread Nut butter Canned fruit Bananas and apples

SATURDAY

Breakfast

Grape fruit Toasted corn flakes with cream Buttered toast Marmalade

Dinner

Baked beans Cabbage slaw Baked potatoes Mashed turnips Brown bread Baked apples with cream

Supper

Oven toast Brown bread Cottage cheese Sliced pineapple Bananas Figs

SUNDAY

Breakfast

Grapes Soft boiled eggs Corn meal gems Orange marmalade

Dinner

Pea and tomato soup Succotash Corn bread Potato salad Baked bananas Mixed nuts and raisins

← Previous chapterAll chaptersNext chapter →

Good Health and How We Won It, With an Account of the New Hygiene · The Wunder Library — complete classics, free to read, with narration.

© 2026 Wunder Learning LLC · Terms & Privacy