Supper
Oven toast Whole wheat bread Nut butter Stewed fruit Cottage cheese Apples Bananas
THURSDAY
Breakfast
Oranges Hominy with cream Currant puffs
Dinner
Bean and nut croquettes with cream sauce Baked egg plant Graham bread Boiled rice Dates with whipped cream
Supper
Oven toast Graham bread Honey Ripe olives Apple sauce Grapes Bananas
FRIDAY
Breakfast
Grapes Scrambled eggs Whole wheat gems
Dinner
Vegetable soup Assorted nuts Beet and lettuce salad with mayonnaise dressing Corn pones Cottage pudding
Supper
Golden maize crackers Graham bread Nut butter Canned fruit Bananas and apples
SATURDAY
Breakfast
Grape fruit Toasted corn flakes with cream Buttered toast Marmalade
Dinner
Baked beans Cabbage slaw Baked potatoes Mashed turnips Brown bread Baked apples with cream
Supper
Oven toast Brown bread Cottage cheese Sliced pineapple Bananas Figs
SUNDAY
Breakfast
Grapes Soft boiled eggs Corn meal gems Orange marmalade
Dinner
Pea and tomato soup Succotash Corn bread Potato salad Baked bananas Mixed nuts and raisins
Good Health and How We Won It, With an Account of the New Hygiene · The Wunder Library — complete classics, free to read, with narration.