Part 66

FOR A SCHOOL TEACHER

ANEMIA--SLUGGISH LIVER--UNDERWEIGHT

NERVOUSNESS

MENU I MENU II

BREAKFAST

A cantaloup Peaches or cantaloup Tender corn scraped from Two medium-sized baked cob--lightly cooked potatoes, with butter; A glass of milk; buttermilk eat skins and all preferred Two eggs or two glasses of One extremely ripe banana, milk eaten with nut butter, cream, and raisins

LUNCHEON

A vegetable salad A green salad Tender corn, boiled One fresh vegetable A bran gem Junket or gelatin

DINNER

A green salad or spinach Choice of two fresh vegetables Choice of two vegetables: A baked potato Beans Corn A bit of fish or buttermilk Boiled onions Peas One baked banana, with A baked potato cream and nut butter

A liberal quantity of water should be drunk at each of these meals.

FALL MENU

FOR A SCHOOL TEACHER

ANEMIA--SLUGGISH LIVER--UNDERWEIGHT

NERVOUSNESS

On rising, take the juice of one sweet orange

Choice of the following menus:

MENU I MENU II

BREAKFAST

Bran meal gems, with butter A small portion of boiled Milk wheat, with cream One egg, either whipped or boiled two minutes

LUNCHEON

Two extremely ripe bananas, Two bananas eaten with nut butter Half a dozen dates and raisins (Cream Cream cheese or cream cheese may be An ounce of nuts added, if desired) A cup of milk A whole wheat cracker and nut butter A glass of milk, if convenient

DINNER

Boiled onions, and either Spinach or a green salad carrots or turnips Baked beans or a baked A baked white potato potato A glass or two of milk Onions, carrots, turnips, or squash One egg or a very small portion of fish

Immediately after dinner, eat a bunch of grapes and drink a cup of hot water.

If there is a tendency toward constipation, take wheat bran just before retiring.

WINTER MENU

FOR A SCHOOL TEACHER