Part 61

A green salad or celery A fresh vegetable, cooked--squash, carrots, parsnips, or onions Baked beans and a baked potato

Sufficient water should be drunk at each of these meals to bring the moisture up to 66 per cent of the whole.

Tender carrots or cabbage, uncooked, may be eaten, with nuts and salt, at both luncheon and dinner.

WINTER MENU

ATHLETIC DIET (CHIEFLY UNCOOKED)

BREAKFAST

An orange or an apple, with olive-oil Oatmeal or boiled wheat Three eggs, whipped--sugar to taste; fruit flavor Cream and nuts, with raisins

LUNCHEON

Corn bread--buttermilk A banana, with either seedless raisins or currants; cream, and either nuts or nut butter Milk or chocolate

DINNER

Celery Baked beans or lentils Eggs or fish A potato Nuts, raisins, and either cream or ice-cream

SPRING MENU

FOR INVALID CHILD--MAKING MUSCULAR TISSUE--REGULATING BOWELS

On awaking, have the child take a glass of water and the strained juice of an orange, or a few cherries or berries; deep breathing in the open air, and such exercises as it is able to endure.

BREAKFAST

(Late)

Cherries or berries--very few Half a cup of hot water A heaping tablespoonful of boiled wheat, oatmeal, or rice A whipped egg, sweetened and flavored to taste Half a glass of milk

LUNCHEON

Two glasses of fresh milk, taken slowly--half a glass every ten or fifteen minutes A heaping tablespoonful of wheat bran, cooked, served with cream

DINNER

Vegetable soup A cup of water Green peas New potatoes Eggs whipped, same as for breakfast--all the child will take; milk, if preferred (If milk is chosen, a tablespoonful of wheat bran should be taken to prevent constipation)

SUMMER MENU

FOR INVALID CHILD--MAKING MUSCULAR TISSUE--REGULATING BOWELS

A very ripe peach or a bunch of grapes on awaking; exercise and deep breathing.

BREAKFAST

Cantaloup or peaches--very little sugar and cream Whipped eggs, junket, or gelatin--all the child will take of either, or a portion of all

LUNCHEON

Tender corn, scraped from cob, made into a purée; season to taste Milk and either eggs or gelatin