A Spanish onion, en casserole Turnips or fresh peas in the pod Two egg whites
DINNER
An onion, uncooked--small portion Corn bread and a very small portion of dried fish Peas, asparagus, or turnips A potato
SUMMER MENU
BRIGHT'S DIS-EASE
BREAKFAST
A melon or peaches, omitting cream Two glasses of fresh milk Bran meal gems
LUNCHEON
Peas or beans Young onions A small piece of corn bread A glass of buttermilk
DINNER
Lettuce, with nuts Corn or string beans New potatoes or lima beans Two egg whites, coddled, or cottage cheese
FALL MENU
BRIGHT'S DIS-EASE
On rising Concord (blue) grapes.
BREAKFAST
An omelet of two whites and one yolk, rolled in cream and grated nuts; cook lightly Corn-meal muffins
LUNCHEON
A sweet potato, with fresh butter
DINNER
A light vegetable soup Celery or tender slaw Carrots, parsnips, or turnips A potato or fresh corn
WINTER MENU
BRIGHT'S DIS-EASE
BREAKFAST
A pint of clabbered milk--lukewarm Whole wheat, boiled Two tablespoonfuls of bran
LUNCHEON
A pint and a half of fresh milk Corn bread--not sweetened
DINNER
Slaw, with nuts Carrots, cauliflower, or winter squash A potato or bran meal gems
Encyclopedia of Diet: a Treatise on the Food Question, Vol. 4 · The Wunder Library — complete classics, free to read, with narration.