Part 14

1 2 3 4 5 6 ================+=================+==========+========+========+========= | |No. vienos| | | |Quantity equaling|or amount | |Weight |Grams of Name of Food | one vieno | of heat |Nitrogen|of one |nitrogen | *(100 calories) |energy in | factor |vieno | in one | |one pound | |in grams| vieno ----------------+-----------------+----------+--------+--------+---------

CEREAL FOODS Barley, pearled One ounce 16 .4 27.5 .37

BREAD-- Graham Loaf size, 3/4 in. thick 12 .6 37.5 .59 White Loaf size, 3/4 in. thick 12 .6 39.3 .58

TABLE OF FOOD MEASUREMENTS--(Continued)

1 2 3 4 5 6 ================+=================+==========+========+========+======== | |No. vienos| | | |Quantity equaling|or amount | |Weight |Grams of Name of Food | one vieno | of heat |Nitrogen|of one |nitrogen | *(100 calories) |energy in | factor |vieno | in one | |one pound | |in grams| vieno ----------------+-----------------+----------+--------+--------+--------

Christian's Vieno bran Two ounces 8 .3 21.2 .30 Christian's Vieno self-raising bran meal 1-1/2 ounces 12 .4 33.5 .55 Corn-meal One ounce 16 .4 27.4 .41 Corn-starch One ounce, scant 17 .0 27.1 .00 Crackers Four, average size 19 .4 23.8 .39 Hominy One ounce 16 .4 27.5 .36 Macaroni or spaghetti One ounce 16 .6 27.2 .58 Oatmeal or rolled oats Scant ounce 15 .6 24.4 .63 Rice One ounce 16 .4 27.8 .36 Rye flour One ounce 16 .3 27.8 .30 White flour One ounce 16 .5 27.9 .49 Whole wheat or graham flour One ounce 16 .6 27.8 .61 Whole wheat One ounce 16 .6 27.8 .61

DAIRY PRODUCTS

Butter Not quite an inch cube 36 .0 12.6 .00

CHEESE-- Cottage Three ounces 5 3.0 89.0 2.97 Full cream Portion size of walnut 20 1.0 22.0 1.01 Cream (20% fat) Five tablespoonfuls 10 .2 45.0 .17

MILK-- Buttermilk One full glass 2 1.3 274.0 1.32 Condensed Three tablespoonfuls 15 .4 30.0 .42 Skimmed One full glass 2 1.5 267.0 .46 Whole Two-thirds of a glass 3 .8 140.0 .78

FISH

Fresh fish (Run of the market) Quarter of a lb. 6 3.1 102.0 3.13

TABLE OF FOOD MEASUREMENTS--(Continued)

1 2 3 4 5 6 ================+=================+==========+========+========+======== | |No. vienos| | | |Quantity equaling|or amount | |Weight |Grams of Name of Food | one vieno | of heat |Nitrogen|of one |nitrogen | *(100 calories) |energy in | factor |vieno | in one | |one pound | |in grams| vieno ----------------+-----------------+----------+--------+--------+--------

FRUIT Apples One, 2-1/2 in. 3 .1 156.4 .10 thick Apricots Six of moderate 3 .3 168.0 .29 size Bananas One large 5 .2 98.6 .21

BERRIES-- Blackberries One moderate 3 .3 168.0 .35 sauce-dish Raspberries One moderate 3 .4 146.3 .39 sauce-dish Strawberries One sauce-dish 2 .4 252.0 .40 Cantaloup One five-inch 2 .3 299.0 .29 in diameter Cherries One moderate 4 .2 103.0 .16 sauce-dish Currants Three 13 .1 33.4 .11 (dried) tablespoonfuls Dates Five, average 16 .1 28.1 .09 size Figs Two, average 5 .2 30.7 .21 size Grapes One moderate 4 .2 108.8 .23 sauce-dish Lemons Three, moderate 2 .3 221.0 .35 size Olive-oil One 42 .0 10.1 .00 tablespoonful Olives (ripe) Eight 12 .0 37.5 .00 Oranges One large orange 2 .2 189.0 .24 Pears One, large 3 .2 154.0 .15 Plums Six, small 4 .2 115.0 .18 Prunes Three, large 14 .1 32.4 .11 Raisins Two heaping 16 .1 28.3 .12 tablespoonfuls Watermelon 1-1/2 pound 1 .2 324.0 .20 melon meat

MEAT Bacon (smoked) Slice 1/4 in. 30 .2 15.0 .24 thick, 4 in. long

CHOPS-- Lamb Portion size of 15 .9 29.4 .88 an egg Pork (medium Slice 1/2 in. 16 .8 28.7 .76 fat) thick, 2 in. square Ham (smoked) Slice 1/2 in. 19 .6 23.3 .57 (medium fat) thick, 2 in. square

TABLE OF FOOD MEASUREMENTS--(Continued)

1 2 3 4 5 6 ================+=================+==========+========+========+======== | |No. vienos| | | |Quantity equaling|or amount | |Weight |Grams of Name of Food | one vieno | of heat |Nitrogen|of one |nitrogen | *(100 calories) |energy in | factor |vieno | in one | |one pound | |in grams| vieno ----------------+-----------------+----------+--------+--------+-------- Leg of mutton Portion size of 11 1.2 41.0 1.20 (medium fat) an egg Ribs of beef Portion size of 15 .9 31.3 .87 an egg

STEAK-- Porterhouse Slice 1/2 in. 13 .9 35.7 .90 thick, 2 in. square Round beef Slice 1/2 in. 12 1.6 47.7 1.55 thick, 2 in. square

NUTS Almonds One heaping 30 .5 15.0 .53 tablespoonful Brazil-nuts One heaping 32 .4 13.9 .38 tablespoonful Chestnuts One heaping 11 .4 40.3 .40 tablespoonful Cocoanuts, Half an ounce 32 .2 16.4 .16 fresh Cocoanut, Two rounded 31 .2 14.5 .15 prepared tablespoonfuls Filberts One heaping 33 .3 13.8 .34 tablespoonful Hickory-nuts One rounded 33 .3 13.6 .33 tablespoonful Peanuts One heaping 26 .7 17.7 .73 tablespoonful Pecans One rounded 34 .2 13.1 .23 tablespoonful Pignolias One rounded 28 .8 15.9 .83 tablespoonful Pistachios One heaping 29 .5 15.2 .54 tablespoonful

WALNUTS--

Black One heaping 31 .6 14.6 .64 tablespoonful English One heaping 33 .4 14.6 .38 tablespoonful

POULTRY AND EGGS Chicken Three ounces 7 3.1 90.0 3.09 (broiler) Chicken Two ounces 8 1.4 43.7 1.44 (matured) Eggs (albumin) White of six 2 3.6 181.4 3.56 eggs Eggs (whole) One large egg 8 1.4 63.0 1.35 Eggs (yolk) Yolk of very 17 .7 26.0 .66 large egg Turkey 1-3/4 ounces 10 1.1 33.3 1.12 SUGARS Honey One ounce 16 .0 29.8 .02 Molasses--New 1-1/2 ounces 13 .0 36.5 .01 Orleans Maple-sirup Four 13 .0 34.8 .00 tablespoonfuls

SUGAR-- Cane, Three rounded 19 .0 24.4 .00 granulated teaspoonfuls Maple One ounce 16 .0 30.0 .00

VEGETABLES BEANS-- Lima (dried) One ounce 16 .8 27.9 .81 Navy (dried) One ounce 16 1.1 28.1 1.13 String Half a pound 2 .8 232.6 .85 Beets Half a pound 2 .5 211.0 .54 Cabbage Three-fourths 1 .8 313.0 .80 pound Carrots Half a pound 2 .5 215.0 .54 Celery One pound 1 .9 533.5 .94 Corn (green) One large ear 5 .6 96.5 .62 Lettuce One pound 1 1.0 504.0 .98 Onions Half a pound 2 .5 202.0 .52 Parsnips Six ounces 2 .5 181.0 .46

PEAS-- Dried One ounce 16 1.1 27.4 1.06 Green Quarter of a pound 4 1.1 97.5 1.02