CHAPTER X.. On Early Rising.

ON EARLY RISING.

Universal Impression in Respect to this Practice. Why it should be regarded as American and Democratic. Practice in Aristocratic Circles in England. Appeal to American Women. First Consideration in Favor of Early Rising. Another Physiological Reason in its Favor. Another Reason. Time necessary for Sleep. Proper Hours for Rising and Retiring. Evils of protracted Sleep. Testimony of Sir John Sinclair. Another Reason for Early Rising. Responsibility of Parents for the Health and Industry of a Family. Effects of Early Rising on General Society, 122